fbpx
  • Start Here
  • Consultation
  • Store
  • Podcast
  • Get Certified
  • Blog
  • Contact
  • Course Login

Zach Even-Esh

Blog » STRONGCast # 11: Simple Life, Navy SEAL Stew Smith, SEAL & BUD/S Training

STRONGCast # 11: Simple Life, Navy SEAL Stew Smith, SEAL & BUD/S Training

by Zach Even - Esh 6 Comments

Stew-Smith-NavySEALIn this episode of The STRONGCast I get to interview a man I've looked up to since day 1, former Navy SEAL, Stew Smith.

Stew was at the forefront of getting quality information on the web back in the last 90s and still kicks ass today!

We talk candidly about Life and Lifting and I also crush an intro on living the Simple Life along with some powerful life and lifting lessons that I have picked up on this past week that you are sure to love.

In STRONGCast # 11, here is what we talk about:

- What books and movies have I recently watched that have influenced my life AND lifting lately

- What it took for Stew to get to BUD/S and become a Navy SEAL

- How did Stew train when he was at The Naval Acadamy

- Why are there traditional bodybuilding exercises inside of Stew's Navy SEAL Fitness books

- How does Stew break down the year of training in accordance with the various seasons and weather changes

- What is "THE X Factor" that makes or breaks people through BUD/S, SEAL Training and other tough life events

- Can you teach mental toughness

- How does Stew Smith train today in his 40s to stay strong, tough and healthy

- During SEAL deployment, which countries had tough soldiers that inspired Stew to train harder AND smarter

- What are the 2 BIG mistakes BUD/S & SEAL Candidates make when prepping for the training

There is plenty more in this STRONGCast with Stew Smith, a Navy SEAL veteran, talking about having a Strong Mind, Strong Body & STRONG Life!

[youtube width="640" height="360"]http://www.youtube.com/watch?v=ThtbYw2XD1s[/youtube]

Please drop a comment below with any questions / comments.

Would LOVE your support if you could share this episode and go to I Tunes HERE and drop us a 5 Star Review!

Live The Code

--Z--

Connect with Stew:

Stew Smith Official Web Site

Heroes of Tomorrow

Stew Smith Facebook

RussianLionFamilyShotPLATINUMNavy SEAL Success Interviews, Navy SEAL Warm Up & Old School Strength - Full Story HERE

(Visited 546 times, 4 visits today)

Filed Under: Articles, AWESOME Business, AWESOME Life, Bodyweight Bodybuilding, Live The Code, Mental Toughness, Muscle Building, Old School Strength, Q & A, STRONG Life Podcast, Underground Strength Show, Videos, Zach's Workouts Tagged With: bodybuilding, BUDS prep, buds training, into the wild, let my people go surfing, military, navy seal fitness, navy seal wokrout, patagonia, Russian Lion, simple life, spec ops training, stew smith, strongcast 11

FREE gifts & advice

Unnamed_(1)

Get exclusive training advice from me, Zach Even-Esh, and I'll also send you these FREE gifts.

Success! Now check your email to confirm your subscription.

There was an error submitting your subscription. Please try again.

I HATE spam as much as you. Powered by ConvertKit

Comments

  1. Frank says

    at

    Interesting thoughts on who succeeds and who doesn’t. It’s not always who we would pick as the most likely to make it that does actually make it.
    We never know how fight is inside of a person

    Reply
    • Zach says

      at

      Frank, so true, and, as they evolve and grow as a person, they can change dramatically…. I’ve seen this happen so often with the kids I train as they mature through the years

      Reply
  2. Keith says

    at

    Zach I just wanted to say thank you for your dedication to helping young men and men in general be strong mentally and phyiscally. You have definitely helped me to finally make a move in the right direction. I was in the military and always lived the code and then became a correctional officer at a prison and worked there for 20yrs. I saw my share of violence but never doubted my other staff until during a riot I witnessed many people I had known for along time not help and just watch from a save distance. I have always worked on the ground with and around the inmates never in the towers. I lost my trust in others and knew I could only count on people I had known to be there when it was needed. I have been suffering from PTSD for a couple of years and have been getting treated for it. I had lost my drive and motivation. Watching your videos and listening to your advice has helped tremendously. I have started taking care of myself and started training again. I’m taking action thanks to you and hopefully in the near future I’ll be able to attend USC cert. and help young men and men in my area become strong mentally and physically. Again thank you.
    Keith

    Reply
    • Zach says

      at

      Keith thank you my brotha! Keep it simple and basic and stay committed, don’t veer and focus on 3 workouts ea week

      This is simple enough AND powerful enough to get results

      Keep crushing brotha!

      Reply
  3. Mitchell Okotie says

    at

    Wow Zach, Stew Smith looks fantastic in his 40s.

    Reply
  4. john says

    at

    fantastic interview. very insightful questions and a great exchange of thoughts, ideas and experiences.

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

I accept the Privacy Policy

This site uses Akismet to reduce spam. Learn how your comment data is processed.

zach even-esh instagram   zach even-esh twitter   zach even-esh youtube

Success! Now check your email to confirm your subscription.

There was an error submitting your subscription. Please try again.

Top Articles

  • Lessons From Golden Era Bodyweight Bodybuilding…
  • Can You Build Muscle In Your 40s (And Older)? 25…
  • How to Get Built Like a Brick Sh*t House
  • The Benefits of High Rep Bodyweight Training
  • Grease The Groove (GTG) For Greater Strength…
  • 7 Tips on Developing Superior Physical Conditioning…
  • 5 Garage Gym Workouts For Strength, Size &…
  • We Need MORE People Getting Farm Boy STRONG
  • Top 10 Bodyweight Exercises Making You a TRUE Beast!
  • John Grimek Workout + Strength Training in Your 40s
Privacy Policy
Disclaimer
Press Inquiries

Copyright © 2023 · News Pro Theme on Genesis Framework · WordPress · Log in

This website uses cookies
This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.Accept Reject Read More
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT