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Zach Even-Esh

Blog » STRONGCast Ep 6, Mike Dolce On Getting Lean, UFC Workouts & Cutting Weight

STRONGCast Ep 6, Mike Dolce On Getting Lean, UFC Workouts & Cutting Weight

by Zach Even - Esh 2 Comments

mike-dolce

In this episode of STRONGCast, Episode 6, Mike Dolce, The Founder of UFC Fit and The Dolce Diet discusses the following:

- Powerlifting Days As a High School Athlete

- High school wrestling in NJ back in the 90s

- The injury that changed Mike's life forever

- Gaining Over 80 lbs in High School

- How Mike went from 280 lbs and started the journey of losing over 100 lbs

- How he started UFC Fit & who is UFC Fit for?

- The best and smartest way to Cut Weight & Get Lean while still eating plenty of foods

- The 3 critical Steps towards getting back into shape and what it takes to get LEAN

- How does Mike train, eat and live with his hectic schedule? A day in the life of Mike Dolce.

- Living in Vegas. Mike explains how he had his house built to meet his healthy lifestyle

- Which book should you get form The Dolce Diet series according to your goals?

- Training Vitor Belfort

- Why do MMA fighters gain 30-40 lbs and cut so much weight?

- Cutting carbs while cutting weight? Is this the way to cut weight?

Watch this episode of The STRONGCast with Mike Dolce and please share with your friends!

[youtube width="640" height="360"]http://www.youtube.com/watch?v=kz8n3FfHPC4[/youtube]

To listen on iTunes (audio only) Click HERE

Help us share the message of STRONGCast: Strong Body, Strong Mind, STRONG LIFE!

Share this video on Facebook & Twitter! Much Respect & Thank YOU!

Live The Code 365,

--Z--

Resources Mentioned In This STRONGCast:

Mike Dolce's Web Site

3 Weeks to Shredded

Dolce Diet College Diet Guide

UFC FIT

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Filed Under: AWESOME Life, Bodyweight Bodybuilding, Live The Code, Mental Toughness, Muscle Building, Nutrition, Powerlifting, Q & A, Strength Building, STRONG Life Podcast, Success, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: 3 weeks to shredded, cutting weight, dolce diet, fat loss, mike dolce, mma training, nutrition, powerlifting, ufc fit, vitor belfort

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Comments

  1. Dustin W says

    at

    Awesome Interview! Thanks!

    Reply
  2. Zach says

    at

    DW the VW thnx for listening brotha!

    Reply

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