Ben Greenfield is 1 of my favorite people in the "fitness industry" and 1 of the smartest. I have invested in coaching with Ben and listen / read his info ALL the time.

The knowledge this guy is constantly dropping is mind blowing, I love it.

So when a Testosterone QnA thread started in the private forum for Certified Underground Strength Coaches, I follow what I call "Stay In Your Lane." I told the crew to post some questions and I'll ask my buddy Ben to answer them via audio.

This is what I like to call an "in between-isode" (dubbed by Tim Ferriss), episode 86.5.

Ben Greenfield helps us out by answering some awesome questions on all things Testosterone.

Here are some of the topics / questions answered by Ben on ALL things Testosterone:

- What Testosterone supplements are safe AND legal to boost testosterone levels?

- How does your iron level affect your Testosterone?

- How does alcohol affect your testosterone?

- What are the many things that can Negatively affect your Testsosterone?

- What do sleep pills do for your sleep and ultimately, your Testosterone?

- How to Maximize your performance & T Levels EVEN if you have a heavy work load and can only sleep 5-6 hours / night on weekdays?

- How shift workers can "trick" their body & circadian rhythm?

- How to maximize Testosterone naturally as you get older through Specific Nutrition & Specific Supplement Protocols?

- For the New Parent waking up every 2 - 3 hours at night for the baby, how can you maximize your sleep cycles AND improve your erratic sleep schedule?

- What supplements does Ben recommend to help you relax at night if you have trouble sleeping due to stress?

iTunes

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For ALL the Testosterone Resources Ben refers to in this STRONG Life Podcast, please see his links below.

https://www.peptideswarehouse.com/shop/lgd-4033-10mg-per-ml-x-30ml/?ref=6

https://bengreenfieldfitness.com/2013/08/how-to-fix-your-brain/

https://bengreenfieldfitness.com/2013/08/how-to-fix-hpa-axis-dysfunction/

[youtube width="700" height="400"]https://www.youtube.com/watch?v=gmLfchQEOQQ[/youtube]

https://bengreenfieldfitness.com/2015/06/what-is-the-human-charger/

https://bengreenfieldfitness.com/2016/06/how-to-re-time-your-circadian-rhythms/

https://greenfieldfitnesssystems.com/product/natural-vitality-plant-sourced-trace-liquid-minerals/

http://www.bengreenfieldfitness.com/deepsleep

https://greenfieldfitnesssystems.com/product/young-living-essential-oils/

https://bengreenfieldfitness.com/2015/12/sleep-cocktail-ingredients/

http://www.bengreenfieldfitness.com/naturecbd

MORE Resources from Ben Greenfield:

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