Wanna get strong as Hell?
Or, in Dan John's words, "this one exercise will make you awesome"
Watch this short video.
That's me, throwing around a 130 lb dumbbell.
The movement: The 1 Arm Dumbbell Clean & Press. Equally awesome with a barbell.
I suggest you do it. And do it often.
Remember, for REAL world results, you gotta train with intensity, passion, a plan and you need to move weight.
Be a BEAST. Become the Hunter, NOT the hunted.
Till the next time....