Been a while since I have rocked The USS! Been busy showcasing the athletes instead.
See what's up below and drop a line!
Part II of this bad ass workout coming soon.
Stay tuned and drop a comment or question below.
Peace Bruddahs!
--Z--
PS: What else is NEW here? Check it Below....
Lost Secrets of Strength DVDs & CD, perhaps my best info unleashed yet HERE!
1 on 1 Coaching for Your Strength & Conditioning Business HERE (Limited Availability!)
The Underground Strength Coach Certification in September & October HERE
2 Responses
Go getter! Early Morning workouts kill the competition. I see 80 year olds working out all the time in our college fitness center at 530 am while everyone else is sounds asleep… There truly is wisdom in age! If an 80 year old can kill it at 530 whats your excuse….. be a go getter too!
Great to se the USS is back!
A question about regular full back squats:
– My lower back rounds a bit in the turning point in the bottom of the squat. How do you work away this? What is this a sign of? Lack in strength? Where? Lack in flexibility?
What is the cure?
Thanks