fbpx
  • Start Here
  • Consultation
  • Store
  • Podcast
  • Get Certified
  • Blog
  • Contact
  • Course Login

Zach Even-Esh

Blog » TOP 3 Exercises for MAN STRENGTH

TOP 3 Exercises for MAN STRENGTH

by Zach Even - Esh 6 Comments

The type of training I see being prescribed for Men Over 40 from "Expert Coaches" is often way too conservative.

It looks like the pump up work I did when I copied Muscle & Fiction in 1990!

Men Over 40 need STRENGTH.

Men Over 40 need MUSCLE.

Men do NOT need to go through these ultra conservative workouts where they never put a bar on their back or lift heavy weights.

Men need to TRAIN.

Men need to develop Strength that makes them useful. The old fad of "Functional Strength" was a hoax of circus tricks.

Today, Men need to train in a manner that truly is functional and has a transfer to daily living.

Can you carry heavy objects?

Can you play with your kids?

Can you perform basic yard work?

Can you do a pull up and climb over obstacles if you need to?

I've been through all these scenarios and every time I am reminded as to how BASIC Strength Training has been the ultimate gift.

Enjoy the Video and Please SHARE!

Here's a sample from my STRONG Over 40 Program. 

What you don't see are the strategic warm ups that prep you before training and keep the common injuries men experience a thing of the past. The warm ups will prep your back, knees and shoulders to make you DURABLE. 

Sample warm up / prep for Men Over 40:

3 Rounds:

A) KB Suitcase Carry x 75 ft. each

B) 1 Arm KB Row x 10 / 10

C) KB Around Body Pass x 5 / 5

D) Band Face Pull x 15

E) Hanging Abs x 10

Notice in the sample training above we are front squatting, jumping, performing plenty of calisthenics. The rep ranges for the accessory work is done in a fashion for building muscle which as we get older, we will lose muscle and strength so as they say, Use it or Lose it!

Weakness is an option, as is Strength.

A Weak Man is NOT a Healthy Man

 

Make sure you continue to follow the "advices" for MAN Strength in my video and you'll begin making progress feeling stronger, healthier and more energetic than ever before.

Live The Code 365

Z

STRONG Over 40

(Visited 2,324 times, 2 visits today)

Filed Under: Articles, AWESOME Life, Live The Code, Muscle Building, Olympic Lifting, Powerlifting, Strength Building, STRONG Over 40, Success, Underground Strength Challenge, Underground Strength Show, Videos, Zach's Workouts Tagged With: barbell strength training, deadlift, fit over 40, functional strength, man strength, men's fitness, power clean, strong over 40, useful strength

FREE gifts & advice

Unnamed_(1)

Get exclusive training advice from me, Zach Even-Esh, and I'll also send you these FREE gifts.

Success! Now check your email to confirm your subscription.

There was an error submitting your subscription. Please try again.

I HATE spam as much as you. Powered by ConvertKit

Comments

  1. Anthony says

    at

    This will put some hair on your chest and pep in your step. DO IT

    Reply
    • Zach Even - Esh says

      at

      100% Facts, my brother!!! Thanks for stopping by and supporting.

      Reply
  2. Sven says

    at

    Live the Code 365 !

    Reply
    • Zach Even - Esh says

      at

      Yes, Sir!!!

      Reply
  3. Rob Kurzinsky says

    at

    Even-Esh is as good as any of the “best strength coaches” out there. He never fails to deliver and drop knowledge. No fluff and bs, just solid, proven, result producing training for all levels. Absolutely love everything this guy puts out there and if your inside the Underground Academy, dig in and search, because there is so much outstanding material I am constantly coming across new stuff or stuff I haven’t read (that is still very pertinent) in years. It’s a great investment!

    Reply
    • Zach Even - Esh says

      at

      Robert, my brother, I LOVE to see this! Thank you for the trust and the support!

      Keep attacking and stay the course!!

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

I accept the Privacy Policy

This site uses Akismet to reduce spam. Learn how your comment data is processed.

zach even-esh instagram   zach even-esh twitter   zach even-esh youtube

Success! Now check your email to confirm your subscription.

There was an error submitting your subscription. Please try again.

Top Articles

  • Lessons From Golden Era Bodyweight Bodybuilding…
  • Can You Build Muscle In Your 40s (And Older)? 25…
  • How to Get Built Like a Brick Sh*t House
  • The Benefits of High Rep Bodyweight Training
  • Grease The Groove (GTG) For Greater Strength…
  • 7 Tips on Developing Superior Physical Conditioning…
  • 5 Garage Gym Workouts For Strength, Size &…
  • John Grimek Workout + Strength Training in Your 40s
  • We Need MORE People Getting Farm Boy STRONG
  • Top 10 Bodyweight Exercises Making You a TRUE Beast!
Privacy Policy
Disclaimer
Press Inquiries

Copyright © 2023 · News Pro Theme on Genesis Framework · WordPress · Log in

This website uses cookies
This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.Accept Reject Read More
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT