"He who has the why to live can bear almost any how."
~ Friedrich Nietzshe ~
This question came in yesterday: What are your top 3 must do's to build muscle & your 3 biggest wastes of time?
[youtube width="640" height="360"]http://www.youtube.com/watch?v=-QtTwKW21tc[/youtube]
This Video response was an answer for Luis Carillo, who I came across on youtube cranking out videos of him using Bodyweight Bodybuilding, check him out below....
[youtube width="640" height="360"]http://www.youtube.com/watch?v=HMRZYtsOatk[/youtube]
"Before starting your program I had a dislocated shoulder & horrible back pain, and all of that was improved big time after 2 months of just Bodyweight training! + the program was hella fun! So thanks for the sick program! You now got me addicted to Bodyweight training, haha!"
Do you have more tips or mistakes to avoid when it comes to packing on muscle?
If so, drop a comment below and be a contributor to Underground Strength Nation.
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