"If you are not willing to risk the usual you will have to settle for the ordinary.”
- Jim Rohn
After announcing the last Kettlebell Workout Contest, we had over 80 comments / Kettlebell Workouts shared between the Blog Comments & Facebook!
From the 80 + Kettlebell Workouts, I chose the Top 5 that will help you pack on muscle, develop greater conditioning, burn fat and overall help you become even MORE of a BadAss.
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Check Out The Top 5 Kettlebell Workouts Below!
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There ya have it!
The Top 5 Kettlebell Workouts pulled from our Underground Kettlebell Assault competition!
USE them and get after it.
Live The Code
--Z--
Get Your Copy Of The Kettlebell Bodyweight Hybrid Course HERE
Wow those are some scary, sick looking workouts! Great job guys!
I’ll be trying these out for sure!!
MERRY CHRISTMAS EVERYONE!!
I KNOW, they are NASTY!!! LOve them!
I did this today since i didnt have access to the gym…
[b]Christmas Eve workout:
Monday – 12/24/12[/b]
[i]Dynamic Warmups[/i]
1a. KB Deadlifts: 5 x 4/4 x offset KBs 50lb/70lb (switched sides every 4 reps)
1b. KB Swings: 5 x 10 x 30lb KB
2a. Towel Pullups:5 x submax : 8, 5, 3, 4, 3
2b. 1arm KB Rows: 5 x 5/5 x 70lb KB
3a. Keg Clean and Press:5 x 5 x 70lb Keg
3b. KB Swings: 5 x 10 x 70lb KB
Finisher:
3 mile run/walk: 30 mins
DAMN! That is my type of workout!!! NIIIIIICE!