In this episode I give you an inside look at one of my fast paced workouts, and, you'll see my pasison for the barbell....this entire workout was ALL barbell! Okay, Okay, I added glute ham raises 🙂
Do you own a barbell?
If not, maybe you need a crappy, rusty barbell with 500 lbs in plates.
I started with 300 lbs in plates and man were those workouts amazing!
Tell me about your Underground workouts, I wanna hear how you Kill it!
--Coach Z--
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6 Responses
Cool episode Zach. Nice deads. Thanks
Hey bro,
Great video!
Love the new Show and looking forward to some awesome future episodes!
Train with purpose,
Kyle Battis CSCS, NSCA-CPT
http://www.OddObjectLifting.com
Great video! Perfect timing as I watched it right before I’m going to lift, it got my psyched up!
plain and simple, your my hero!
Yeah that was great video. I do a something kinda like that with my barbell with the clean and press, deadlift, row, good mornings, upright rows. Love doing them heavy when im short on time or light to cut weight for a photo shoot or something of that nature
I loved it at my gym thursday. I was pumping out some squats and power cleans. While another guy was super setting incline bench with skull crushers. We were getting weird stares, he got some real weird ones when he took off his shirt and took a 45 and went and ran a mile holding it. The music was terrible though, like beach boys doesn’t get me pumped what so ever was blasting some screaming stuff off my pod though. Nice article