In this episode I give you an inside look at one of my fast paced workouts, and, you'll see my pasison for the barbell....this entire workout was ALL barbell! Okay, Okay, I added glute ham raises 🙂
Do you own a barbell?
If not, maybe you need a crappy, rusty barbell with 500 lbs in plates.
I started with 300 lbs in plates and man were those workouts amazing!
Tell me about your Underground workouts, I wanna hear how you Kill it!