Zach Even-Esh

Spartan Underground QnA II: What Is The BEST Way to Prep for Spartan Race?


In this episode of The Underground Strength Coach Meets Spartan QnA Joe DeSena answers the following questions:

1) What is the BEST way to prepare for The Spartan Race?

2) How many burpees does Joe do on average every day and every week?

You’ll also see Joe going through his workout LIVE while our boys go through their wrestling workout.

Check it out and enjoy :)

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6 Responses to Spartan Underground QnA II: What Is The BEST Way to Prep for Spartan Race?

  1. brandon says:

    Now my burpees don’t seem so crazy!
    500-1000 on average, but at least 100 every day at rest.

    Way to go guys!

    • Zach says:

      ha ha – I knew you would enjoy this volume. It depends what resonates best with your mind.

      I prefer my burpees one explosively and aggressively and for lower reps and also I get bored of 75 in a row so I’ll do sets of 10 mixed in with a few exercises for a circuit

      • Brandon says:

        Als0, d0es J0e use rest days?

        • Zach says:

          Joe sometimes takes sunday off from his bodyweight workouts but rarely. Also, if he isn’t “working out” he is working, he is hiking mountains, doing manual labor, etc. He truly follows a SPARTAN lifestyle. It’s amazing what he does up in Vt!

          • Brandon says:

            Thanks for the reply,
            I’m getting to that point. I have been off the normal path for a while. Let’s live a warrior life!

  2. Brandon says:

    Iyah after the long stuff, I usually do sets With circuits-pull ups ect. ..

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Zach Even-Esh is an Author, Founder of The Underground Strength Gym & Creator of The Underground Strength Coach Certification.

Zach's inspiration in training comes from the Golden Era of Bodybuilding & Days of Old School Strength. His mission is to help You kick ass & take names in Life AND Lifting without the hype, fancy fads or gimmicks. Zach's Commitment To Your Success Is Unmatched. He Knows What It's Like To Go From A Weakling To An Unstoppable BEAST In Charge Of His Life, Business & Destiny. Zach Made It Happen Through The Iron and Now it's Your Turn!

Zach Even-Esh