The Busy Man Bodybuilding Workout
May 28th, 2009
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by admin · Filed Under: Articles · Strength Building · Success · Underground Strength Show · Videos · Zach's Workouts · muscle building
Check out this highlight of what happens when I am short on time and a bunch of strong beasts roll up to The Underground Strength Gym…
Note the use of the HEAVY dumbbells, 130 – 150 lbs, ripping them off the ground for full body strength and power.
Lots and lots of weighted pull ups with mixed grips to hit the upper body from ALL angles!
People think short workouts don’t do much, I always change their mind once they train WITH me.
This is why I created The REAL Man Muscle Building System – there are NO excuses, I don’t care how busy you are, 15 minutes is enough time to get BUSY.
If someone tries my short workouts and say they didn’t feel it, I know they trained like a pussy.
If you are busy as all hell and wanna stay strong, lean and mean, then step right up:
Train Hard or Not At All,
–Z–
PS: Those were competitive strongmen going through the workout and they got blasted from it!
PPS: The entire workout is available at http://UndergroundStrengthCoach.com – in addition to a few more Bonuses when signing up 
9 Responses to “The Busy Man Bodybuilding Workout”
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Heavy dumbbell overhead work mixed in with weighted pull ups is one of my favorite workouts of all time! You guys were crushing it!
thats a good ass workout to me. Of course I love the pull ups with the chains every where…that’s my kinda party
Zach! Been receiving your emails (you send alot man! HAHA) for about 2-3 weeks. Your doing some great things, love the vids, intensity, jokes & everything else that kicks ass. Great job bro!
This above video is GREAT. I’ve been working on my OH presses, straight bar & db’s as of late. Dr. Ken says to obtain REAL strength one must OH lift. I agree, maybe one day we’ll get back to…how much you press? Instead of…how much you bench?
Thanks & keep up the great work!
Dean the dream
Sean – yooo bruddah, I miss you, you ARE the pull up MASTER!
Dean – hey bro, thnx for the props, yes, I’m always writing and doing vids, sooooo much to share w/every1 I can’t keep it locked up!!! ha ha
Dr. Ken, now that’s a man who knows INTENSITY!
Believe it or not, I was gifted w/incredible stuff from a viewer of this blog, with all of Dr. Ken’s VHS tapes and I watching them last night, in fact, watch a clip right here:
==> http://zacheven-esh.com/blog/underground-strength-training-vs-pretty-bodybuilding/
That video pissed off A LOT OF PEEPS, he he he
I will say this, having a BIG bench AND a strong overhead is awesome!
This also means balancing out with plenty of rowing / pulling movements!
I wanna see more comments and let’s get this discussion pumpin!
Peace!
–z–
Awesome stuff Zach.
I cracked KB snatches and weighted pull ups today as I was a little pushed for time.
Short workouts rock
Awesome!
My first 15 min. workout today was pulls and clean and presses.
Probably do about 15-20 minutes of snatches with kettlebells this evening.
Time to eat.
Walter
Zach, I know that you’re good friends with Joe Defranco. I don’t know if you’ve read the Ask Joe article on coconut water, but I’ve read that it’s better than sports drinks. The problem is, I can’t seem to find any at the oriental markets near my home. I live in Howard Country, Maryland and I can’t seem to find any coconut water. Any help? Do you have any experience with coconut juice? Love getting your emails and watching your videos. Thanks brother.
Zach,
Love the Busy man bodybuilder workout! When it comes to those short workouts Kurt Angle says it best- “Intensity, Intellegence and Integrity”
As it applies to this workout:
Go balls out- don’t be a pussy (like you say) use a weight that jacks your heart rate right up! Intelligence- use the right exercise at the right time in your program! know the big picture! Integrity- do the work assigned at your best! You know when you cheat- DON’T DO IT!
Great info! Love this content!
awesome comments bruddahs!
david – check whole foods markets near by bruddah
chris, ur the man, was great having you at The Underground
When the guys in the workout were done they were drenched in sweat & said they can’t think of a muscle not worked during that time!
It was great fo sho!
More killa vids to come dudes, stay tuned!
peace,
–z–