Zach Even-Esh

Bodyweight BEAST Workout

ripped gymnast

Bodyweight training is in my blood, just like lifting heavy shit is in my blood.

Ironically, MANY think the two don’t go hand in hand, they believe it’s ONE or the other. Not true my friends, I live for BOTH bodyweight training and the heavy iron. Anyone who thinks differently is missing the boat as each one compliments the other, making you stronger in BOTH arenas.

Here are 2 videos from an 8 round bodyweight circuit of Pull, Push & Jump!

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If you think Bodyweight Training isn’t important, you need to see the video below, world champion Olympic weightlifters from the early 1970’s in Poland show why you need to train like a Gymnast AND lift Heavy Barbells.

This is what BEASTS are made of my friends :)

In Strength,


Bodyweight Bodybuilding – The Full Story HERE



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9 Responses to Bodyweight BEAST Workout

  1. Love it Z Man! Great videos mate!!

  2. Don Cullen says:

    I like that old school Polish training. Even their warmup was ahead of their time. Looks like dynamic warmup to me. Those dudes were super fit

  3. Rudy says:

    Wow, I gotta get me some wallbars!!

  4. Rudy says:

    And what a paradigm shift compared to today. Imagine the scene-
    “Chillax coach, there’s plenty of time to workout. Just gonna go get a gatorade and check my facebook on my celphone. Be back in 20…”

  5. Logan says:

    Wow, there’s some really cool stuff in that old video. I’m getting into doing more bodyweight stuff recently myself. Awesome post Zach.

  6. Dustin says:

    Nice! I just put up a pull up bar in my basement using a 2.5inch pipe I picked up at Home Depot.
    I was using the beams in the basement, but this works the grip more!
    Thick bar and weighted dip belt!Love it!

  7. Robert says:

    Great stuff once again.
    When you box jump why do you dismount from the side instead of back and up again like a typical box jump?

    Thanks for all the stuff.

  8. Todd says:

    Another great video Zach. Those Polish dudes are some freaky and explosive mothers!

  9. Rich says:

    Real men doing real workouts, some strong dudes

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Zach Even-Esh is an Author, Founder of The Underground Strength Gym & Creator of The Underground Strength Coach Certification.

Zach's inspiration in training comes from the Golden Era of Bodybuilding & Days of Old School Strength. His mission is to help You kick ass & take names in Life AND Lifting without the hype, fancy fads or gimmicks. Zach's Commitment To Your Success Is Unmatched. He Knows What It's Like To Go From A Weakling To An Unstoppable BEAST In Charge Of His Life, Business & Destiny. Zach Made It Happen Through The Iron and Now it's Your Turn!

Zach Even-Esh