How To Improve Your Bench Press


Check out what happens when my college wrecking crew hijacks my flip cam and gets a lil’ wild on the bench press.

Don’t Forget…Drop a comment with your questions / comments…

These guys love to bench big but don’t worry for those of you who have hate for the Bench Press, this movement is cycled in / out of our overall training program.

In fact, I would say that we floor press at least 75% of the time compared to the full range bench press. When floor pressing, I suggest placing some padding on the floor to keep your shoulders healthy

Here are the Best Bench Press Tips from Mark Bell. You will love this:

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Got Questions or Comments on the Bench Press, Drop em’ below!

Live The Code: Honesty, Integrity, Commitment, Work Ethic





  1. Rich says

    Sweet video Zach. Why is it that you prefer to do floor presses more often instead of full range bench presses? Thanks.

  2. says

    Yo bruddahs!

    Thnx 4 the comments!

    I prefer floor presses for long term health of the shoulder and it eliminates any bounce or momentum.

    I still find it a great lift, BOTH of them, but the floor press is where I start and tend to use more often!


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