Zach Even-Esh

How To Improve Your Bench Press


Check out what happens when my college wrecking crew hijacks my flip cam and gets a lil’ wild on the bench press.

Don’t Forget…Drop a comment with your questions / comments…

These guys love to bench big but don’t worry for those of you who have hate for the Bench Press, this movement is cycled in / out of our overall training program.

In fact, I would say that we floor press at least 75% of the time compared to the full range bench press. When floor pressing, I suggest placing some padding on the floor to keep your shoulders healthy

Here are the Best Bench Press Tips from Mark Bell. You will love this:

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Got Questions or Comments on the Bench Press, Drop em’ below!

Live The Code: Honesty, Integrity, Commitment, Work Ethic




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6 Responses to How To Improve Your Bench Press

  1. Rich says:

    Sweet video Zach. Why is it that you prefer to do floor presses more often instead of full range bench presses? Thanks.

  2. John Cortese says:

    Funny stuff dude! Some strong athletes right there… Good shit! Hope to see you in August!

  3. admin says:

    Yo bruddahs!

    Thnx 4 the comments!

    I prefer floor presses for long term health of the shoulder and it eliminates any bounce or momentum.

    I still find it a great lift, BOTH of them, but the floor press is where I start and tend to use more often!


  4. John says:

    Where in Long Island was the gym where the first group of kids were training?

  5. Cdaddy says:

    Strong** Island

  6. klow says:

    im new to your website bt im aredy loving it!



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Zach Even-Esh is an Author, Founder of The Underground Strength Gym & Creator of The Underground Strength Coach Certification.

Zach's inspiration in training comes from the Golden Era of Bodybuilding & Days of Old School Strength. His mission is to help You kick ass & take names in Life AND Lifting without the hype, fancy fads or gimmicks. Zach's Commitment To Your Success Is Unmatched. He Knows What It's Like To Go From A Weakling To An Unstoppable BEAST In Charge Of His Life, Business & Destiny. Zach Made It Happen Through The Iron and Now it's Your Turn!

Zach Even-Esh