Check out what happens when my college wrecking crew hijacks my flip cam and gets a lil’ wild on the bench press.
Don’t Forget…Drop a comment with your questions / comments…
These guys love to bench big but don’t worry for those of you who have hate for the Bench Press, this movement is cycled in / out of our overall training program.
In fact, I would say that we floor press at least 75% of the time compared to the full range bench press. When floor pressing, I suggest placing some padding on the floor to keep your shoulders healthy
Here are the Best Bench Press Tips from Mark Bell. You will love this:
Got Questions or Comments on the Bench Press, Drop em’ below!
Live The Code: Honesty, Integrity, Commitment, Work Ethic
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