How To Improve Your Bench Press
Check out what happens when my college wrecking crew hijacks my flip cam and gets a lil’ wild on the bench press.
Don’t Forget…Drop a comment with your thoughts…
These guys love to bench big but don’t worry, this movement is cycled in / out of our program.
In fact, I would say that we floor press at least 75% of the time compared to the full range bench press.
But, my homeboy and Bench Press extraordinairre, AJ Roberts from Westside Barbell Club sent us a few sample templates on how these beasts can jack up their bench press, and now he has a Free course that you can check as well.
When someone like AJ talks and brings his knowledge and experience to the table regarding how to get STRONG, I listen.
Check his Bench Press Secrets Here – for FREE 
Peace Bruddahs,
–Z–
PS: I just finished an AWESOME weekend with a crew at my gym for the USC Gym license Course.
I’ve got a few upcoming certifications that you’ll wanna chickity check for yourself HERE:
==> http://zacheven-esh.com/blog/live-events/
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Filed under Announcements, Articles, Calendar, Strength Building, Success, Underground Strength Show, Videos, muscle building by on Jul 20th, 2009. Comment. 
Comments on How To Improve Your Bench Press
Sweet video Zach. Why is it that you prefer to do floor presses more often instead of full range bench presses? Thanks.
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Funny stuff dude! Some strong athletes right there… Good shit! Hope to see you in August!
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Yo bruddahs!
Thnx 4 the comments!
I prefer floor presses for long term health of the shoulder and it eliminates any bounce or momentum.
I still find it a great lift, BOTH of them, but the floor press is where I start and tend to use more often!
–z–
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Where in Long Island was the gym where the first group of kids were training?
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Strong** Island
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im new to your website bt im aredy loving it!
From
Klow
Africa,Botswana
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