In this episode of STRONGCast, Episode 6, Mike Dolce, The Founder of UFC Fit and The Dolce Diet discusses the following:
– Powerlifting Days As a High School Athlete
– High school wrestling in NJ back in the 90s
– The injury that changed Mike’s life forever
– Gaining Over 80 lbs in High School
– How Mike went from 280 lbs and started the journey of losing over 100 lbs
– How he started UFC Fit & who is UFC Fit for?
– The best and smartest way to Cut Weight & Get Lean while still eating plenty of foods
– The 3 critical Steps towards getting back into shape and what it takes to get LEAN
– How does Mike train, eat and live with his hectic schedule? A day in the life of Mike Dolce.
– Living in Vegas. Mike explains how he had his house built to meet his healthy lifestyle
– Which book should you get form The Dolce Diet series according to your goals?
– Training Vitor Belfort
– Why do MMA fighters gain 30-40 lbs and cut so much weight?
– Cutting carbs while cutting weight? Is this the way to cut weight?
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Resources Mentioned In This STRONGCast: