fbpx
  • Start Here
  • Consultation
  • Store
  • Podcast
  • Get Certified
  • Blog
  • Contact
  • Course Login

Zach Even-Esh

Blog » Shoulder Health + 10 Minute Mobility MASH For Better Mobility & Bigger Lifts

Shoulder Health + 10 Minute Mobility MASH For Better Mobility & Bigger Lifts

by Zach Even - Esh 7 Comments

Franco-HotWater-Bottle

 I have been learning like a madman lately.... actually, since 1989!

But lately, the amount of new info I am learning is amazing and inspiring me.

I am learning new lifting techniques, new breathing techniques and how to take my health and longevity to the next level.

I don't want to end up being "that guy" who used to be fit and strong and is now unable to stand up straight or play with his kids without pain, all because I was too hard headed to learn.

You Must Learn

Learning is the key to life!

The more you learn the better your life gets.

Check out this 10 minute mobility mash up session that I go through pretty much daily.

Of course, there are some things I did not capture on film but I wanted to share this because mobility and proper breathing mechanics are THE ticket to your health.

Check it out below:

Here are a few more Mobility movements I am implementing that you want to pay attention to:

QOD / Question of the Day: Post in the comments section below what YOU are doing to improve your mobility, breathing and overall health.

I am psyched to see your comments.

Live The Code 365

--Z--

Change YOUR Life

Change The Lives of Others

Live Your Passion Through STRENGTH

Details HERE

Underground-Strength-Cert-Elliott-Hulse UndergroundStrengthCert

(Visited 433 times, 2 visits today)

Filed Under: Articles, AWESOME Life, Old School Strength, Underground Strength Show, Videos, Zach's Workouts Tagged With: breathing, donnie thompson, eric cressey, franco columbu, health, hot water bottle, k star, mobility, mobility mash up, mobility wod, shoulder health, underground strength coach

FREE gifts & advice

Unnamed_(1)

Get exclusive training advice from me, Zach Even-Esh, and I'll also send you these FREE gifts.

Success! Now check your email to confirm your subscription.

There was an error submitting your subscription. Please try again.

I HATE spam as much as you. Powered by ConvertKit

Comments

  1. Nick says

    at

    400# on squat. Good work brother! Whats your current PR on the back squat? I’ve seen you moving BIG weight in the vids before.

    Reply
    • Zach says

      at

      That was my PR, haven’t had 400 + on my back since my ACL surgery.

      I explained in that Video…..

      Gotta keep climbing now!

      Reply
  2. Mitch says

    at

    I improve my mobility through regular dancing and swimming. Healthy eating and drinking and exercise to improve health 🙂

    Reply
  3. Tony says

    at

    I have been getting a lot more into yoga and DDP Yoga. Finally got a foam roller for me and my wife and those things are miracle workers. It has helped my lower back tremendously. Good stuff Zach, keep it up, sir!

    Reply
  4. Andrew says

    at

    Mobility and flexibility are easy when your young…I’m going thru a bout of Sciatica right now, and realize that proper stretching cannot be neglected ! Remember that lower back; it needs to be taken care of ! Glad to see that this area is getting some attention !

    Reply
  5. tommie says

    at

    Thanks for this!! most needed! I do love your dog tho lolololol

    Reply
  6. HockeyPuck says

    at

    Zach, thanks for priming the mobility pump. I’m planning on making a much more diligent effort of working on mobility & flexibility this year with the goal being to do an actual snatch with good form.

    I’m looking forward to whatever you have in store for the Underground in 2015, Zach. Keep up the great work – Cheers!!!

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

I accept the Privacy Policy

This site uses Akismet to reduce spam. Learn how your comment data is processed.

zach even-esh instagram   zach even-esh twitter   zach even-esh youtube

Success! Now check your email to confirm your subscription.

There was an error submitting your subscription. Please try again.

Top Articles

  • Lessons From Golden Era Bodyweight Bodybuilding…
  • Can You Build Muscle In Your 40s (And Older)? 25…
  • How to Get Built Like a Brick Sh*t House
  • The Benefits of High Rep Bodyweight Training
  • Grease The Groove (GTG) For Greater Strength…
  • 7 Tips on Developing Superior Physical Conditioning…
  • 5 Garage Gym Workouts For Strength, Size &…
  • We Need MORE People Getting Farm Boy STRONG
  • Top 10 Bodyweight Exercises Making You a TRUE Beast!
  • John Grimek Workout + Strength Training in Your 40s
Privacy Policy
Disclaimer
Press Inquiries

Copyright © 2023 · News Pro Theme on Genesis Framework · WordPress · Log in

This website uses cookies
This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.Accept Reject Read More
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT