Above: Arnold, Kent Kuehn & Denny Gable. Arnold knew the power of being surrounded by motivated, growth minded, successful people in ALL areas of his life, not just in the gym. Who do you surround yourself with? How are you controlling your environment to empower your life?

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In this BONUS episode of The STRONG Life Podcast I expand on my QnA from ep. 172 where I discuss Life After a Toxic Relationship. I discuss what "changing your environment" really means and how it can change your life.

I also pulled the audio from Matt Wenning & myself holding our Instagram Strength Chat where we discuss:

- Building a foundation for athletes and adults of all ages, how Matt & I train athletes and adults before they get to the barbells / free weights.

- Training as a Fireman & preparing for the unknown both mentally & physically.

- Using Powerlifting & all strength exercises as an assessment tool

- How to train young athletes today compared to yesteryear along with thoughts on Calisthenics.

- What will Matt & I be coaching during our Strength & Performance seminar in September (Details HERE).

Want to create change? In life? Training? Career? / It’s your Environment. / Who do you surround yourself with, what books do you read, what movies do you watch, what information do you allow into your mind? / Your environment is much deeper than the four walls that surround you. / The people in your life are either going to be battery chargers or battery drainer’s. As @joepolish says, only invest your time with battery chargers!! / @benjaminp.hardy is Author of book I just mentioned 🤙🤙👊👊🔨🔨🏆🏆 / #stronglife #undergroundstrengthgym #spartan #success #entrepreneur #life #relentless / @undergroundstrengthgym @undergroundstrengthgym @undergroundstrengthgym / “Started from the bottom now we here”

A post shared by Zach Even - Esh (@zevenesh) on Aug 13, 2018 at 12:45pm PDT

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Talk soon 🙂

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Matt Wenning & Zach Strength & Performance Seminar