I'm a BIG believer in carriyng heavy shit.
It requires you to perform an explosive power clean at the beginning of every set.
Then, you must wrestle the object into position.
Carrying the objects in different positions force your trunk to work overtime and you must stabilize like a MoFo - you dig bruddah?
Watch this video and see all the "equipment" you can carry!
There is plenty of "equipment" you can carry in addition to what you just saw.
What are you gonna carry at the beginning or end of your next workout?
Tell us about it and let's see who can come up with some kick ass ideas!
Post your comments below!
PPS: Want some sandbags? Check these bad boys out!