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Zach Even-Esh

Blog » 146 | Matt Wenning | How to Keep Getting STRONGER

146 | Matt Wenning | How to Keep Getting STRONGER

by Zach Even - Esh Leave a Comment

STRONG Life Podcast 146 with Matt Wenning.

Matt is the owner of Ludus Magnus Gym in Columbus, Ohio.

Matt is a world record holder in Powerlifting and consults with strength athletes as well as the tactical community from the Military to Fire and LEO departments.

This conversation was awesome as we discussed how to consistently get stronger, with the following questions / topics:

- The conjugate method for all population: powerlifters, Tactical community, athletes of all ages and even senior citizens

- How and why using light weights and high reps have been a positive contributing factor for Matt and Zach's athletes

- How Zach came back from a serious shoulder injury without surgery

- How often to switch your main lift / max effort lift whether you're a beginner, intermediate or advanced lifter / athlete

- How Matt & I view technique during strength training & sports

This conversation was awesome, Matt is doing great things to advance educating the world with regards to being strong, regardless of age and old injuries.

iTunes

Stitcher

To connect with Matt:

https://wenningstrength.com

https://www.instagram.com/realmattwenning/

Sponsored by https://intekstrength.com

code zach100 gets you 10% discount

STRONGLife Resources:

https://zacheven-esh.com/start-here

https://undergroundstrengthcoach.com

https://www.instagram.com/zevenesh

http://www.youtube.com/user/zevenesh

https://zacheven-esh.com/online-training-coaching/

http://UndergroundStrengthCert.com

(Visited 1,325 times, 13 visits today)

Filed Under: Articles, AWESOME Life, Live The Code, Muscle Building, Old School Strength, Powerlifting, Q & A, Strength Building, STRONG Life Podcast, Success, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: bamboo bar bench press, belt squat, box squats, conjugate method, how to build muscle, how to get stronger, leo workouts, louie simmons, ludus magnus gym, matt wenning, mini workouts, powerlifting, shoulder injuries, shoulder rehab prehab, Squats, strength coach, strong life 146, tactical wokrouts, underground strength gym, warehouse gym business, westside barbell, wrestler strength training

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