146 | Matt Wenning | How to Keep Getting STRONGER

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STRONG Life Podcast 146 with Matt Wenning.

Matt is the owner of Ludus Magnus Gym in Columbus, Ohio.

Matt is a world record holder in Powerlifting and consults with strength athletes as well as the tactical community from the Military to Fire and LEO departments.

This conversation was awesome as we discussed how to consistently get stronger, with the following questions / topics:

- The conjugate method for all population: powerlifters, Tactical community, athletes of all ages and even senior citizens

- How and why using light weights and high reps have been a positive contributing factor for Matt and Zach's athletes

- How Zach came back from a serious shoulder injury without surgery

- How often to switch your main lift / max effort lift whether you're a beginner, intermediate or advanced lifter / athlete

- How Matt & I view technique during strength training & sports

This conversation was awesome, Matt is doing great things to advance educating the world with regards to being strong, regardless of age and old injuries.

iTunes

Stitcher

To connect with Matt:

https://wenningstrength.com

https://www.instagram.com/realmattwenning/

Sponsored by https://intekstrength.com

code zach100 gets you 10% discount

STRONGLife Resources:

https://zacheven-esh.com/start-here

https://undergroundstrengthcoach.com

https://www.instagram.com/zevenesh

http://www.youtube.com/user/zevenesh

https://zacheven-esh.com/online-training-coaching/

http://UndergroundStrengthCert.com

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"Zach Even - Esh is the Charles Atlas of Powerlifting / Weightlifting / Athletic Training. He is a walking inspiration. A kick in the ass for all of us."
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