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Zach Even-Esh

Blog » 234 | John Brookfield on Longevity & Strength Training as we “Get Older”

234 | John Brookfield on Longevity & Strength Training as we “Get Older”

by Zach Even - Esh 2 Comments

STRONG Life Podcast ep. 234.

GREAT times chatting with John Brookfield, who is known for all of his work on hand / grip strength as well as being the CREATOR of Battle Ropes.

This episode was all about training for health & longevity. John is 61 years young, NO injuries and still pulling HUGE trucks, runs and walks the trails barefoot, goes out for distance rides on his MTN Bike and much more.

At age 61, I want to be pulling trucks and running the trails barefoot. This will fire you up and open up your mind towards training for longevity vs only training for a bigger deadlift.

Enjoy!

 

 

 

 

 

Connect with John at JohnBrookfield.com

Leave a 5 Star Review on Apple Podcasts HERE

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Filed Under: Articles, AWESOME Life, Bodyweight Bodybuilding, Kettlebells, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Old School Strength, Q & A, Strength Building, STRONG Life Podcast, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: 234, barefoot training, battle ropes, flexibility, Grip Strength, hand strength, health and strength, john brookfield, longevity, mobility, stretching, strong life podcast

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Comments

  1. Frank says

    at

    Zach, this was great! I hosted John Brookfield at my old gym year’s ago for a Battling Ropes Certification.
    He is a humble, godly man and a real innovator.
    THere’s a photo of us together on my Facebook page.

    Reply
    • Zach Even - Esh says

      at

      Yes, what an awesome guy, great inspiration chatting w him!

      Reply

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