364 | Speed Training & Plyometrics for Men Over 40 (Safely & Effectively)

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STRONG Life Podcast ep 364 

How to Safely Train Men Over 40 with Speed Training & Plyometrics 

Brought to you by http://ZachStrength.com 

Topics covered in this episode:

- How Can Men Over the age of 40 perform speed training / power training such as sprints and plyometrics safely?

- Why we saw an over abundance of achilles ruptures with men during the CrossFit craze with rebound box jumps

- Zach explains how he organizes speed training, jump training and plyometrics for men over 40 and how to do so safely and effectively.

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Men over 40 can be a walking accident if they are not trained properly, especially with plyometrics and speed training.

I go deeper on this topic after going through a training session with hill sprints, watch below:

Listen to this episode and avoid the common mistakes and Learn how to get stronger, healthier and FASTER in this episode.

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Dig in and enjoy!

Live The Code 365,

Z

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