STRONG Life Podcast ep 394 with Dr. Erik Korem of The BluePrint Podcast (Listen HERE).
In this episode, Erik and I discuss the following topics:
- Thriving under pressure
- The mental / physical toll of sports in today's world
- Navigating life with Entrepreneurial stress
- The major issue and concern we see in teens' fitness decline
- How technology /porn is impacting the lives of our youth and young men of today
- Optimizing sleep / nutrition for teens and as an adult
- Resilience in mind and body and talks with kids
Listen on Apple Podcasts HERE
Listen on Spotify Podcasts HERE
Brought to you by:
http://ZachStrength.com - FREE Strength & Muscle Building Training Courses
Connect with Erik on Instagram:
https://www.instagram.com/erikkorem/
Follow & Connect with Zach:
https://instagram.com/zevenesh
https://www.youtube.com/@ZEvenEsh/videos
https://UndergroundStrengthCoach.com - The Underground Strength Academy EST 2005 - 1,000 Videos, Articles, Workouts, PDFs and Special Reports for Coaches & Athletes
Zach's new book, IRON JOURNEYS - http://IronJourneys.com
