404 | QnA: Nutrition & Training Tips for Athletes, PT Testing for Law Enforcement & High School Strength & Conditioning


STRONG Life Podcast ep 404 is a power packed podcast where I answer questions from two Instagram Lives.

Brought to you by:

http://ZachStrength.com - BEST FREE Strength Training Courses

Gladiator STRONG - 7 Days FREE

In this MASSIVE QnA where I crush the topics below and more, you will go on a journey for ALL things Elite performance. If you're a Coach, a parent of an athlete or someone "Training for Life", prepare to walk away educated, inspired and ready to go to the next level. Enjoy!

- Nutrition & Training Tips for Athletes (Weight Cutting for Wrestlers, Weight Gain for "Hard Gainers" & Nutrition for Building Size & Strength)

- PT Testing for Law Enforcement (Fitness & Strength Needs of First Responders and LEOs)

- High School Strength & Conditioning (Culture in the Weight Room)

- Boosting your Bench Press 

- Strongman Training for Athletes; When is the right age and the right time?

- Culture Mistakes in the High School Weight Room 

- How we train adults / gen pop at The Underground Strength Gym

- Training Tips for Working around and NOT getting weaker with a Broken Hand / Injuries

- Building Confidence in Teen Athletes who are struggling and have been cut from their high school sports team 




Listen on Apple Podcasts

Listen on Spotify Podcasts

Let's keep crushing those 5 star reviews on Apple Podcasts and share with your friends and colleagues.

The STRONG Life message must be spread now more than ever before.

Live The Code 365,


Recommended Resources:

SSPC Cert / Strength & Sports Performance Coach Cert 

The Underground Strength Academy 

Zach's FREE Training Courses 

STRONG Over 40

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