STRONG Life Podcast ep 404 is a power packed podcast where I answer questions from two Instagram Lives.
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In this MASSIVE QnA where I crush the topics below and more, you will go on a journey for ALL things Elite performance. If you're a Coach, a parent of an athlete or someone "Training for Life", prepare to walk away educated, inspired and ready to go to the next level. Enjoy!
- Nutrition & Training Tips for Athletes (Weight Cutting for Wrestlers, Weight Gain for "Hard Gainers" & Nutrition for Building Size & Strength)
- PT Testing for Law Enforcement (Fitness & Strength Needs of First Responders and LEOs)
- High School Strength & Conditioning (Culture in the Weight Room)
- Boosting your Bench Press
- Strongman Training for Athletes; When is the right age and the right time?
- Culture Mistakes in the High School Weight Room
- How we train adults / gen pop at The Underground Strength Gym
- Training Tips for Working around and NOT getting weaker with a Broken Hand / Injuries
- Building Confidence in Teen Athletes who are struggling and have been cut from their high school sports team
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The STRONG Life message must be spread now more than ever before.
Live The Code 365,