404 | QnA: Nutrition & Training Tips for Athletes, PT Testing for Law Enforcement & High School Strength & Conditioning

share

STRONG Life Podcast ep 404 is a power packed podcast where I answer questions from two Instagram Lives.

Brought to you by:

http://ZachStrength.com - BEST FREE Strength Training Courses

Gladiator STRONG - 7 Days FREE

In this MASSIVE QnA where I crush the topics below and more, you will go on a journey for ALL things Elite performance. If you're a Coach, a parent of an athlete or someone "Training for Life", prepare to walk away educated, inspired and ready to go to the next level. Enjoy!

- Nutrition & Training Tips for Athletes (Weight Cutting for Wrestlers, Weight Gain for "Hard Gainers" & Nutrition for Building Size & Strength)

- PT Testing for Law Enforcement (Fitness & Strength Needs of First Responders and LEOs)

- High School Strength & Conditioning (Culture in the Weight Room)

- Boosting your Bench Press 

- Strongman Training for Athletes; When is the right age and the right time?

- Culture Mistakes in the High School Weight Room 

- How we train adults / gen pop at The Underground Strength Gym

- Training Tips for Working around and NOT getting weaker with a Broken Hand / Injuries

- Building Confidence in Teen Athletes who are struggling and have been cut from their high school sports team 

IRON JOURNEYS ON AMAZON 

DETAILS HERE 

 

Listen on Apple Podcasts

Listen on Spotify Podcasts

Let's keep crushing those 5 star reviews on Apple Podcasts and share with your friends and colleagues.

The STRONG Life message must be spread now more than ever before.

Live The Code 365,

Z

Recommended Resources:

SSPC Cert / Strength & Sports Performance Coach Cert 

The Underground Strength Academy 

Zach's FREE Training Courses 

STRONG Over 40

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Related Posts

"Zach Even - Esh is the Charles Atlas of Powerlifting / Weightlifting / Athletic Training. He is a walking inspiration. A kick in the ass for all of us."
- Steven Pressfield, World Renown Author
War of Art & Turning Pro

Get Zach’s Best Bodyweight & Strength Training Programs for FREE!

Become an Underground Strength Insider

I HATE spam as much as you