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Zach Even-Esh

Blog » 407 | Wrestling Strength & Conditioning / Training for Combat Sports

407 | Wrestling Strength & Conditioning / Training for Combat Sports

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep 407 - Wrestling Strength & Conditioning / Training for Combat Sports. 

This STRONG Life Podcast episode is an in depth breakdown for off season, pre season, in season and post season training for high school and collegiate wrestlers. 

This was recorded with James de Lacey from The Sweet Science of Fighting

More info Here: 

https://sweetscienceoffighting.com/
https://www.youtube.com/@sweetscienceoffighting
https://www.instagram.com/sweetscienceoffighting/
For over 20 years now I've been transforming weak wrestlers into dominant wrestlers.
Whether it's at the youth, high school or college level, the training at The Underground Strength Gym has delivered undeniable results.
This episode breaks down how we train around the busy schedule and the various seasons of wrestling throughout the calendar year.
Enjoy the show and please share with others!

Brought to you by:

Zach's Newsletter & BEST FREE Strength Training Courses at http://ZachStrength.com

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Since 2005 - Videos, Training Courses, Seminars on Film, Monthly Workouts all with Behind the Scenes Training of Wrestlers from The Underground Strength Gym and MORE!

(Visited 130 times, 64 visits today)

Filed Under: Muscle Building, Q & A, Sports Performance, Strength Building, STRONG Life Podcast, Videos, Wrestling Training, Zach's Workouts Tagged With: combat training, fight training, in season wrestling strength, mma training, off season wrestling strength, underground strength coach, wrestling strength

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