Episode 80 of The STRONG Life Podcast is in full effect!
This QnA Episode had great questions where I covered the following topics:
– How I sleep & my thoughts on sleep for ALL athletes? Is it REALLY That Important?
– Program Design methods for Strongman Training + Bodyweight Workouts
– Tips for the young & aspiring Strength Coach regarding college degrees and certifications
– My thoughts on Various marketing methods for Gym Owners & the things I Never, EVER do in my business.
– Training for Reality Based Martial Arts
– My thoughts & experiences using Intermittent Fasting
– Program Design for the Prowler
– Training Soccer Players VS other athletes
– Garage Gym Gladiators Workouts & Why I blend mind AND body into these workouts
– How do I train VERY Tall athletes compared to athletes under 6’4″?
– How I Train Wrestlers & MMA Fighters While They Cut Weight?
– How do I train younger athletes who lack coordination & need better overall athleticism?
This is a solid episode (as they always are!) and I know you’ll dig it.
TONS of knowledge bombs + truth bombs!
Thank you for listening and supporting The STRONG Life Podcast!
Live The Code 365,
–Z–
Resources to Support The Show
Online Coaching with Zach – Join Team STRONG Life
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Great podcast Zach.
Yes early morning starts are great. Get lots done first thing, feels good.
Yes, high performance men / women are most often very early risers and aggressively GSD!
Another good one, Zach, thanks!
My pleasure, Frank, keep crushing it!