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Zach Even-Esh

Blog » Strongman + Bodyweight Workouts, Critical Business Rules & Martial Arts Training

Strongman + Bodyweight Workouts, Critical Business Rules & Martial Arts Training

by Zach Even - Esh 4 Comments

Zach-Stone-Lift2

Episode 80 of The STRONG Life Podcast is in full effect!

This QnA Episode had great questions where I covered the following topics:

- How I sleep & my thoughts on sleep for ALL athletes? Is it REALLY That Important?

- Program Design methods for Strongman Training + Bodyweight Workouts

- Tips for the young & aspiring Strength Coach regarding college degrees and certifications

- My thoughts on Various marketing methods for Gym Owners & the things I Never, EVER do in my business.

- Training for Reality Based Martial Arts

- My thoughts & experiences using Intermittent Fasting

- Program Design for the Prowler

- Training Soccer Players VS other athletes

- Garage Gym Gladiators Workouts & Why I blend mind AND body into these workouts

- How do I train VERY Tall athletes compared to athletes under 6'4"?

- How I Train Wrestlers & MMA Fighters While They Cut Weight?

- How do I train younger athletes who lack coordination & need better overall athleticism?

This is a solid episode (as they always are!) and I know you'll dig it.

TONS of knowledge bombs + truth bombs!

Thank you for listening and supporting The STRONG Life Podcast!

iTunes

Stitcher

Live The Code 365,

--Z--

Resources to Support The Show

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Filed Under: Articles, AWESOME Business, AWESOME Life, Bodyweight Bodybuilding, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Old School Strength, Q & A, Strength Building, STRONG Life Podcast, Success, Wrestling Training, Zach's Workouts Tagged With: bodyweight bodybuilding workouts, cutting weight, episode 80, high school strength & conditioning, intermittent fasting, mma training, reality based training, soccer workouts, strength coach business, strong life podcast, strongman program design, strongman workouts, training for martial arts, underground strength coach certification, underground strength gym

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Comments

  1. Dominic Londesborough says

    at

    Great podcast Zach.

    Yes early morning starts are great. Get lots done first thing, feels good.

    Reply
    • Zach Even - Esh says

      at

      Yes, high performance men / women are most often very early risers and aggressively GSD!

      Reply
  2. Frank DiMeo says

    at

    Another good one, Zach, thanks!

    Reply
    • Zach Even - Esh says

      at

      My pleasure, Frank, keep crushing it!

      Reply

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