Iron Roots Podcast Ep. 4.
In this episode, I talk about a technique used for spotting that is more psychological than it is physical. In fact, I was using this myself in my late teens when I began pushing heavier poundages in the Squat & Bench Press.
Little did I know, this was being used in the mid 60s, originally by the ORIGINAL Westside Barbell crew in Bill Peanuts West's garage gym!
Check it out!
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Till the next time,
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