Another Powerful QnA from my Instagram.
Topics Covered in this episode:
- Using specialty bars at The Underground Strength Gym & the story behind some of these barbells
- How do you know if you're overtraining & how to adjust your training, nutrition and lifestyle at this point?
- Breaking down a GREAT 3 day split for gaining strength & size (Gladiator STRONG Template)
- Thoughts on "Cutting Weight" for Wrestling
- Implementing Odd Objects & Strongman Training into Your Workouts
Small crew today so I jumped in & got PUMPED 👊👊⚔️⚔️ / Off Set carries for strength & trunk stability. / Added Benefits: #GripStrength, GPP, Full Body Strength. / Every rep begins & ends with proper positioning, NO hunch back bull shyt. / Locked & LOADED 🔨🔨🔨 / @undergroundstrengthgym @undergroundstrengthgym @undergroundstrengthgym / #UndergroundStrengthGym #LiveTheCode365 #ScotchPlains #Manasquan #Muscle #UndergroundStrengthCoach
- Implementing Bodyweight Bodybuilding + Mindset for Calisthenics When you weight 220 + lbs
- Tour of The Manasquan, NJ Underground Strength Gym
- When is it time to take a break from heavy, aggressive free weight workouts and implement Bodyweight Bodybuilding for a training cycle
- Simple Nutrition Tips
- Getting fired UP with my E Mails HERE
These Crazy Kidz fire me UP ☝️☝️☝️ / #AWESOME day at #UndergroundStrengthGym 👊👊🤘🏼🤘🏼⚔️⚔️🔨🔨 / It ain’t EZ but with the right #Squad you can press onward & upward. / Unmotivated people need to get axed from your social circles. / #Strong environment = #STRONGLife / Had a blast attacking the @tgrip barbell today, Definitely a favorite. / Shoulder feels great on these 👊👊⚔️⚔️ / @undergroundstrengthgym @undergroundstrengthgym @undergroundstrengthgym / #StrengthCoach
Attacking Curls & Push Ups 👊👊⚔️⚔️ / I’ve been doing more push ups & pull ups + a TON of face pulls & my shoulders are feeling much better! / I attacked this @tgrip bar all day yesterday, after almost 30 years of training I LOVE using different equipment, it fires me UP 🔥🔥🔥 / #Strong is STRONG - No need to complicate things, the world is complicated enough!! / @undergroundstrengthgym @undergroundstrengthgym @undergroundstrengthgym / #StrengthCoach #UndergroundStrengthGym /
I crushed this QnA and I do them in spurts, when time allows.
Feel free to drop questions below in the comments section.
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Keep it RELENTLESS.
Live The Code 365,