Another Powerful QnA from my Instagram.

Topics Covered in this episode:

• Using specialty bars at The Underground Strength Gym & the story behind some of these barbells
• How do you know if you're overtraining & how to adjust your training, nutrition and lifestyle at this point?
• Breaking down a GREAT 3 day split for gaining strength & size (Gladiator STRONG Template)
• Thoughts on "Cutting Weight" for Wrestling

• Implementing Odd Objects & Strongman Training into Your Workouts
  

  Small crew today so I jumped in & got PUMPED 👊👊⚔️⚔️ / Off Set carries for strength & trunk stability. / Added Benefits: #GripStrength, GPP, Full Body Strength. / Every rep begins & ends with proper positioning, NO hunch back bull shyt. / Locked & LOADED 🔨🔨🔨 / @undergroundstrengthgym @undergroundstrengthgym @undergroundstrengthgym / #UndergroundStrengthGym #LiveTheCode365 #ScotchPlains #Manasquan #Muscle #UndergroundStrengthCoach

  A post shared by Zach Even - Esh (@zevenesh) on Sep 30, 2017 at 7:19am PDT

• Implementing Bodyweight Bodybuilding + Mindset for Calisthenics When you weight 220 + lbs
• Tour of The Manasquan, NJ Underground Strength Gym
• When is it time to take a break from heavy, aggressive free weight workouts and implement Bodyweight Bodybuilding for a training cycle
• Simple Nutrition Tips
• Getting fired UP with my E Mails HERE

These Crazy Kidz fire me UP ☝️☝️☝️ / #AWESOME day at #UndergroundStrengthGym 👊👊🤘🏼🤘🏼⚔️⚔️🔨🔨 / It ain’t EZ but with the right #Squad you can press onward & upward. / Unmotivated people need to get axed from your social circles. / #Strong environment = #STRONGLife / Had a blast attacking the @tgrip barbell today, Definitely a favorite. / Shoulder feels great on these 👊👊⚔️⚔️ / @undergroundstrengthgym @undergroundstrengthgym @undergroundstrengthgym / #StrengthCoach

A post shared by Zach Even - Esh (@zevenesh) on Oct 10, 2017 at 4:18pm PDT

Attacking Curls & Push Ups 👊👊⚔️⚔️ / I’ve been doing more push ups & pull ups + a TON of face pulls & my shoulders are feeling much better! / I attacked this @tgrip bar all day yesterday, after almost 30 years of training I LOVE using different equipment, it fires me UP 🔥🔥🔥 / #Strong is STRONG - No need to complicate things, the world is complicated enough!! / @undergroundstrengthgym @undergroundstrengthgym @undergroundstrengthgym / #StrengthCoach #UndergroundStrengthGym /

A post shared by Zach Even - Esh (@zevenesh) on Oct 11, 2017 at 6:15am PDT

I crushed this QnA and I do them in spurts, when time allows.

Feel free to drop questions below in the comments section.

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Keep it RELENTLESS.

Live The Code 365,

Z

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