Here we GO!
Episode 69 of The STRONG Life Podcast, a full blown QnA of Training, Strength & Conditioning & What It Takes to Get Stronger, Tougher & Faster.
Here's Just Some of the Questions I Answer In This Episode:
- How do I train various athletes during each group?
- What makes a Strength Coach GREAT vs Average?
- What is a great morning ritual?
- How to break a plateau in the Military press?
- Training Post ACL Surgery
- How I'm Training Post Shoulder Surgery
- "Cutting Weight" for athletes & my thoughts on nutrition for in season weight class athletes (Wrestlers)
- Top 3 Pieces of Advice for Beginner Lifters
Plus Much More.
Enjoy the show!
Leave your comments / questions below.
Live The Code 365,
--Z--
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4 Responses
First time Podcast – Enjoyed it immensely..Inspiring
Gordon thanks for tuning in!
Solid advice, once again, Zach!
Thanks!
Frank, thanks for being YOU!!
The Relentless Pursuit of Excellence!!