When I first began trianing my dungeon garage my only rule was, "There are NO Rules."
I was tired of being confined to routine and rules when I was training in a commercial gym setting.
I have learned that there is no 1 tool or 1 way to make things happen - there are many ways.
On the flip side, there are ways that are much better than others.
But if all you do is follow the rules, you will not exceed your boundaries or the limitations people tell you about.
Break the rules and start kicking ass. Check the video below and you'll see a variety of training happening at The Underground Strength Gym.
Check out the workout our college crew went through that day (There were a few Strength Coaches on hand getting a taste of the Underground as they were about to go through an intensive day of Underground Business Marketing to prep them to open their own Gym):
1) 1 Arm Dumbbell Snatch - Push Press Combo 5 x 3 - 5 reps
2A) 1 arm Kettlebell Floor Press 4 x 5 - 10 reps
2B) Mixed Grip Chin Ups 4 x max reps
3A) Thick Bar Cheat Curls 2 x 6 - 10 reps
3B) Tate Presses on Floor 2 x 10 - 15 reps
4) Sled / Prowler Conditioning 4 x 200'
5) Grip & Ab work 4 x each
Give the workout a go and let me know your thoughts.
If you want a full 12 months of Beast Workouts, you better check out The Underground Strength System HERE - it's the REAL Deal.
Make it happen!
PS: I just added 2 more dates to The USC Gym License Course. Register fast before all spots are taken ==> https://zacheven-esh.com/license.php (The Dates are listed at the Bottom of the page)