"If you are not willing to risk the usual you will have to settle for the ordinary.”
- Jim Rohn
After announcing the last Kettlebell Workout Contest, we had over 80 comments / Kettlebell Workouts shared between the Blog Comments & Facebook!
From the 80 + Kettlebell Workouts, I chose the Top 5 that will help you pack on muscle, develop greater conditioning, burn fat and overall help you become even MORE of a BadAss.
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Check Out The Top 5 Kettlebell Workouts Below!
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There ya have it!
The Top 5 Kettlebell Workouts pulled from our Underground Kettlebell Assault competition!
USE them and get after it.
Live The Code
--Z--
Get Your Copy Of The Kettlebell Bodyweight Hybrid Course HERE
4 Responses
Wow those are some scary, sick looking workouts! Great job guys!
I’ll be trying these out for sure!!
MERRY CHRISTMAS EVERYONE!!
I KNOW, they are NASTY!!! LOve them!
I did this today since i didnt have access to the gym…
[b]Christmas Eve workout:
Monday – 12/24/12[/b]
[i]Dynamic Warmups[/i]
1a. KB Deadlifts: 5 x 4/4 x offset KBs 50lb/70lb (switched sides every 4 reps)
1b. KB Swings: 5 x 10 x 30lb KB
2a. Towel Pullups:5 x submax : 8, 5, 3, 4, 3
2b. 1arm KB Rows: 5 x 5/5 x 70lb KB
3a. Keg Clean and Press:5 x 5 x 70lb Keg
3b. KB Swings: 5 x 10 x 70lb KB
Finisher:
3 mile run/walk: 30 mins
DAMN! That is my type of workout!!! NIIIIIICE!