Talking about warm ups just ain't cool.
Talking about feeling your age is something people fear to admit, but the truth is the truth and I wanted to give you some insight into how I warm up, how I train, what runs through my mind as I prep to train and how you can smart about training and STILL train hard enough to satisfy your Warrior mindset.
[youtube width="640" height="360"]https://www.youtube.com/watch?v=OS33fyfREGc[/youtube]
I have been in touch with Dick Hartzell, creator of Jump Stretch Bands. I had watched him doing band mobility and distraction back in 2002 or so on Westside Barbell Videos.
He is amazing and I've been using this Video for my ankles. I do this at home and at the gym, but I do it barefoot. My ankle and achilles are feeling better from this protocol.
[youtube width="640" height="360"]https://www.youtube.com/watch?v=jbcZC6zrYv8[/youtube]
Got comments / questions on this warm up and my training protocols or how things have changed since I've gotten older?
Drop a comment below.
How do YOU warm up? Let us know. I love reading all your comments and answering your questions!
Live The Code 365
Inspire Others, Live Your Passion & Succeed MORE As A Certified Underground Strength Coach