Zach Even-Esh

Top 5 Kettlebell Workouts

“If you are not willing to risk the usual you will have to settle for the ordinary.”

Jim Rohn

After announcing the last Kettlebell Workout Contest, we had over 80 comments / Kettlebell Workouts shared between the Blog Comments & Facebook!

From the 80 + Kettlebell Workouts, I chose the Top 5 that will help you pack on muscle, develop greater conditioning, burn fat and overall help you become even MORE of a BadAss.


Check Out The Top 5 Kettlebell Workouts Below!






There ya have it!

The Top 5 Kettlebell Workouts pulled from our Underground Kettlebell Assault competition!

USE them and get after it.

Live The Code


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Category: Announcements, Articles, muscle building, old school strength, Strength Building, Zach's Workouts Tags: , , , .

4 Responses to Top 5 Kettlebell Workouts

  1. Brian D says:

    Wow those are some scary, sick looking workouts! Great job guys!
    I’ll be trying these out for sure!!

  2. Izaak says:

    I did this today since i didnt have access to the gym…

    [b]Christmas Eve workout:
    Monday – 12/24/12[/b]

    [i]Dynamic Warmups[/i]
    1a. KB Deadlifts: 5 x 4/4 x offset KBs 50lb/70lb (switched sides every 4 reps)
    1b. KB Swings: 5 x 10 x 30lb KB

    2a. Towel Pullups:5 x submax : 8, 5, 3, 4, 3
    2b. 1arm KB Rows: 5 x 5/5 x 70lb KB

    3a. Keg Clean and Press:5 x 5 x 70lb Keg
    3b. KB Swings: 5 x 10 x 70lb KB

    3 mile run/walk: 30 mins

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Zach Even-Esh is an Author, Founder of The Underground Strength Gym & Creator of The Underground Strength Coach Certification.

Zach's inspiration in training comes from the Golden Era of Bodybuilding & Days of Old School Strength. His mission is to help You kick ass & take names in Life AND Lifting without the hype, fancy fads or gimmicks. Zach's Commitment To Your Success Is Unmatched. He Knows What It's Like To Go From A Weakling To An Unstoppable BEAST In Charge Of His Life, Business & Destiny. Zach Made It Happen Through The Iron and Now it's Your Turn!

Zach Even-Esh