STRONG Life Podcast Ep. 131
In this QnA I answer some GREAT questions that center around Building STRONGER & TOUGHER Athletes + my very own Strength Coach Career Regrets.
In between these questions I dig into mindset, training to be dangerous, nutrition, discipline, training adults vs younger athletes and a slew of other topics ALL strength related.
This is a passionate and intense episode as I discuss how the ways of the world are incorrectly guiding how we train, the excuses we make and how we want everything for free or dirt cheap.
Enjoy the show and thanks to all the people who took time to ask great questions on my Instagram.
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These Crazy Kidz fire me UP ☝️☝️☝️ / #AWESOME day at #UndergroundStrengthGym 👊👊🤘🏼🤘🏼⚔️⚔️🔨🔨 / It ain’t EZ but with the right #Squad you can press onward & upward. / Unmotivated people need to get axed from your social circles. / #Strong environment = #STRONGLife / Had a blast attacking the @tgrip barbell today, Definitely a favorite. / Shoulder feels great on these 👊👊⚔️⚔️ / @undergroundstrengthgym @undergroundstrengthgym @undergroundstrengthgym / #StrengthCoach
Attacking Curls & Push Ups 👊👊⚔️⚔️ / I’ve been doing more push ups & pull ups + a TON of face pulls & my shoulders are feeling much better! / I attacked this @tgrip bar all day yesterday, after almost 30 years of training I LOVE using different equipment, it fires me UP 🔥🔥🔥 / #Strong is STRONG - No need to complicate things, the world is complicated enough!! / @undergroundstrengthgym @undergroundstrengthgym @undergroundstrengthgym / #StrengthCoach #UndergroundStrengthGym /
For those who don’t know, well NOW YOU KNOW 👊👊⚔️⚔️ / It’s #SQUATOBER & while others are squatting the Sunday newspaper we’re smashing PRs & bending bars 💀💀💀 / #UndergroundStrengthGym @undergroundstrengthgym @undergroundstrengthgym @undergroundstrengthgym / Those black bumpers are from @intekstrength , the chalk stays on them bad boys in a way that the pure STRENGTH fans truly admire. / Squat Racks via @sorinex ⚔️⚔️🔨🔨 / If you want a squat rack & THINK you want to build a Zombie Killer Tank, just add wheels & a Bazooka bc these Squat Racks are built to last MANY GENERATIONS 🔨🔨🔨 / #StrengthCoach
For those of you 80s / early 90s #Hardcore lifters / I will not lie, I miss the purity of showing up at the gym with that cassette tape I made hoping that they would play my music at the front desk. / What about the person who worked at the front desk Who had no business working there, letting Z 100 play with those depressing songs where people were singing about how their girlfriend broke up with them.... / and then you try to get psyched up to #squat heavy but that shitty commercial came on right before you were about to squat. / From there you started driving to every gym in the area, hoping somebody would understand that atmosphere is King. / But then you got to that gym, and you had another person working the front desk who didn’t give a shit, a.k.a. clock puncher 💀💀💀 / Then at the next Gym, you were #deadlifting heavy and you dropped the weight on your last rep. / That’s when the nerd behind the front desk came over to reprimand you and tell you that dropping those weights is bad. / Right then and there you realize that your only option is to build your own gym. / You realized it is us against them, the clock punchers of the world who live with zero passion and go through their day like zombies. / FK conformity. FK average. FK anyone who stands in your way. / #SimpleMan #StrengthCoach #PirateLife #UndergroundStrengthGym #Bodybuilding #Powerlifting
Resources Mentioned in this Episode:
Online Training with Zach: GLADIATOR STRONG
50% off you first month with code: gladiator
Intek Strength - Awesome Equipment + Awesome People. I use Intek Strength BOTH in my Garage Gym & at The Underground Strength Gym.
T Grip Barbells - I'm Loving these bars for shoulder health, arm work and all around 1 of the most unique and great feeling specialty bars I have ever used.
Encyclopedia of Underground Strength
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