STRONG Life Podcast ep 404 is a power packed podcast where I answer questions from two Instagram Lives.
Brought to you by:
http://ZachStrength.com - BEST FREE Strength Training Courses
Gladiator STRONG - 7 Days FREE
In this MASSIVE QnA where I crush the topics below and more, you will go on a journey for ALL things Elite performance. If you're a Coach, a parent of an athlete or someone "Training for Life", prepare to walk away educated, inspired and ready to go to the next level. Enjoy!
- Nutrition & Training Tips for Athletes (Weight Cutting for Wrestlers, Weight Gain for "Hard Gainers" & Nutrition for Building Size & Strength)
- PT Testing for Law Enforcement (Fitness & Strength Needs of First Responders and LEOs)
- High School Strength & Conditioning (Culture in the Weight Room)
- Boosting your Bench Press
- Strongman Training for Athletes; When is the right age and the right time?
- Culture Mistakes in the High School Weight Room
- How we train adults / gen pop at The Underground Strength Gym
- Training Tips for Working around and NOT getting weaker with a Broken Hand / Injuries
- Building Confidence in Teen Athletes who are struggling and have been cut from their high school sports team
IRON JOURNEYS ON AMAZON
DETAILS HERE
Listen on Apple Podcasts
Listen on Spotify Podcasts
Let's keep crushing those 5 star reviews on Apple Podcasts and share with your friends and colleagues.
The STRONG Life message must be spread now more than ever before.
Live The Code 365,
Z
