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Zach Even-Esh

Blog » QnA: Art of Discipline, Athlete Nutrition, Great Books, Sports Technology & Gut Instincts

QnA: Art of Discipline, Athlete Nutrition, Great Books, Sports Technology & Gut Instincts

by Zach Even - Esh 3 Comments

I crushed another Instagram QnA that had a wide array of topics.

I do these QnA episodes in spurts, when time allows and the mood hits. I love answering your questions and I know that when I was in my 20s, I always had a TON of questions to ask others in who I was interested in learning from.

That hunger and desire to learn more is still there.

Here are the topics / questions discussed in this QnA.

  • The Art of Discipline. Are some born with it or can it be coached & developed?
  • The software I use to manage The Underground Strength Gym, both in business and for training.
  • Being Happy
  • My thoughts on supplements for younger athletes & my concerns with what poor food choices are doing for young athletes nowadays.
  • Neck Training
  • Learning how to disassociate with your efforts as a Coach and the results your members get or don't get!
  • Blending the "Art of Coaching" with athlete software / technology.
  • What impact would I like to leave on this world?
  • Preferred bicep exercises I use for athletes and why?
  • When do you earn the right to trust your gut instincts?
  • The Best books I recommend for someone in college?
  • A Tour of my Office library and The rare books I used to read as well as rare books not many have (that MAYBE you should have?)

Thanks for watching & listening.

If you enjoyed this video blog, please share with your friends.

Connect with me: Instagram / Twitter

Related Resources:

Russian Lion Power Course

Underground Strength Academy

Online Training with Zach

Underground Strength Coach Cert

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Filed Under: Articles, AWESOME Business, AWESOME Life, Mental Toughness, Motivation, Muscle Building, Nutrition, Old School Strength, Q & A, Strength Building, Underground Strength Show, Videos, Zach's Workouts Tagged With: bicep exercises, great books, herman goerner, neck training, russian lion power, sparta scan, strength coach books, strength coach happiness, the art of discipline, the way to live, trust your gut instincts, wodify, zach's library

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Comments

  1. Frank says

    at

    Thanks, Zach!
    Always great information.

    Reply
  2. Frank says

    at

    Zach, check out “Fearless: Adam Brown, Navy SEAL” by Eric Blehm.
    One of the best books I have read about overcoming obstacles.

    Reply
    • Zach Even - Esh says

      at

      Thanks, Frank! I read that book a few yrs ago, excellent!!!

      Reply

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