STRONG Life 39: I Ain’t Got Time To Be WEAK!



Who's got the time to be weak?

Only those who don't care for LIFE.

Waiting for tomorrow?

Waiting for your gym membership to start?

Waiting to get your next pay check?

It's MUCH simpler than the "Gurus" want to admit. It CAN be done in a garage or basement using some old, beat up free weights.

The journey to becoming STRONGER starts NOW.

Pay attention and I will explain:

In this episode of The STRONG Life Podcast I discuss the following:

- The law of specificity

- How to do less and make MORE gains in size & strength

- Tweaking the Westside Barbell method

- Tips from Mark "Smelly" Bell

- How to break PRs in the Bench Press

- How to break PRs in the Squat

- The 1 exercise per workout, Version 2.0

- The next USC Cert

Listen to this episode at any link below:

Stitcher Radio


Subscribe to the RSS Feed

If you enjoyed this episode please take a minute to leave me a 5 star review on iTunes or Stitcher. It helps spread the word on living a STRONG Life!

Your support keeps me going as this podcast is free for you, but not for me.

Thank YOU!

Live The Code 365


Support The STRONG Life Podcast HERE

One Response

  1. Z, it is vital that people never play the “age card”! At 64 years young I love to train hard on a regular basis.
    Your emphasis on training smart and on recovery has helped make that possible for me.
    There is no off-season in life.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Related Posts

"Zach Even - Esh is the Charles Atlas of Powerlifting / Weightlifting / Athletic Training. He is a walking inspiration. A kick in the ass for all of us."
- Steven Pressfield, World Renown Author
War of Art & Turning Pro

Get Zach’s Best Bodyweight & Strength Training Programs for FREE!

Become an Underground Strength Insider

I HATE spam as much as you