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Zach Even-Esh

Blog » 152 | Shane Sweatt on The Conjugate System

152 | Shane Sweatt on The Conjugate System

by Zach Even - Esh Leave a Comment

STRONG Life Podcast Ep. 152 with Shane Sweatt, owner of The Sweatt Shop Cincinnati and CrossFit Conjugate.

This was a big time inspiring podcast with Shane as we dug into the Conjugate System for training athletes of all types.

There will definitely be a part 2 of this conversation!

We discuss in this episode:

- The World Records held at Shane's gym in both raw and geared powerlifting.

- World Champions and Pro athletes in various sports at Shane's gym.

- How to implement the Conjugate System into a large CrossFit class.

- The importance of using specialty bars and variation in training to reduce injuries and increase longevity of an athlete, regardless of age.

- The art of coaching; assessing an athlete from the moment they walk into the gym.

- The difference between supplements in the USA vs how the Soviets / Russians created their own supplements in conjunction with national pride.

- How mindset affects the training outcome / performance results.

- Implementing the conjugate system into calisthenics exercises such as pull ups.

- How to track your training? Software? Or.....

- What common themes has Shane experienced in his consulting with Special Forces Military?

- Training changes that Shane has made since entering his 40s to keep him going healthy and strong.

- Is it just about "optimal training" or is there more?

iTunes

Stitcher

Connect with Shane on IG here:

https://www.instagram.com/sweattshopcincinnati/

Book Recommendation by Shane: Secrets of Russian Sports & Fitness Training.

The Original Title was Secrets of Soviet Sports & Fitness Training. I read that original title in 2004, you would have to find a used version of that edition.

More Book Recommendations HERE.

Part 2 - My Favorite Training Books HERE.

STRONG Life / Underground Strength Resources:

https://zacheven-esh.com/start-here

https://UndergroundStrengthCoach.com

http://UndergroundStrengthCert.com

http://UndergroundStrengthBook.com

Inside The Underground Strength Academy......

Access The Underground Strength Academy HERE

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Filed Under: AWESOME Business, Bodyweight Bodybuilding, Mental Toughness, Muscle Building, Nutrition, Old School Strength, Olympic Lifting, Powerlifting, Q & A, Strength Building, STRONG Life Podcast, Success, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: conjugate system, crossfit conjugate, dr. michael yessis, episode 152, louie simmons, powerlifting, pull up strength, secrets of russian sports and fitness, shane sweatt, strength and conditioning books, strong life podcast, westside barbell

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