STRONG Life ep. 160 with my friend Marty Gallagher, author of The Purposeful Primitive and STRONG Medicine.
In this episode Marty shares how he is helping others achieve elite levels of strength & performance training once a week or one hour total each week.
From adult men and women to Tier 1 Spec Ops Military, Marty shares how you can get stronger and improve your performance, even if you are "too busy".
Marty's Book, Purposeful Primitive is available HERE.
Marty's training column and articles are featured HERE.
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Zach & Marty drop huge knowledge bombs in this podcast once again!
I devour the books that each of you guys write.
They are permanently in my training library..
Huge thanks to both of you!
Frank, thank you my brother!!!
You’re the man!!!