My homeboy, Jonny Hinds, is tearing it up with kettlebells and box jumps with his favorite style of training, “Prison Workouts”. Prison workouts usually involve some sort of: Descending / Ladder Style reps Total Rep Challenge
If you’re in a slump, don’t worry, I’ll help you step it up and make your way out of it. It’s mind power, and you and ONLY you can control your mind. The mind must be trained, just like your
So, you wake up every morning, same routine, same time, same breakfast, same….. You know the routine, dontcha? Well, let me make you feel a bit uncomfortable for a moment, and uncomfortable is good, it’s REALLY good. Because when you
Are you a cellar dweller? I first heard of “Cellar Dwellers” through IronMind Magazine BUT my first experience came from my middle school days seeing a guy Deadlifting in front of his house. Snow was on the ground and he
Here’s my homeboy, Mike Rojas, killin’ it out in Carson, Cali. If you wanna get some serious Underground Training in, check him out….. Mike was part of the original wrecking crew for The Underground Strength Coach Certification. Stay tuned, the
One of our Underground Strength Coaches, Nelson “Necho” Puentes just returned from the NAGA grappling tournament last weekend and took 1st in white belt Gi and No Gi. His next battle will be the Pan Ams this Fall as a
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