STRONG Life Podcast ep 308! In this solo episode, I dig into a variety of topics listed below: … [Read more...]
303: Fitness in America, the NO Quitting Mindset & Getting Your S–t Together
STRONG Life Podcast ep 303 In this episode, I discuss the following topics: - Fitness in America & my thoughts on where we are today as a country, The LaSierra Physical Education Program & how / why our country will never be as strong & fit as we once were back when The JFK Presidential Fitness Challenge was implemented throughout the USA with all Physical Education Programs - The NO Quitting Mindset that I learned in 1989 compared to the "Quit Everything" attitude I see … [Read more...]
STRONG Life Podcast Ep 300: RAW & Uncensored. From the HEART.
STRONG Life Podcast ep. 300 Brought to you by https://Sorinex.com and http://ZachStrength.com This is a RAW podcast. Cursing and Truth Bombs, so do NOT listen if you're sensitive. This episode was originally NOT planned as a podcast, it was a QnA for https://UndergroundStrengthCoach.com But, it's important to share and put it out there as I discuss reducing the time I put into the online business based on my experiences and assessing the best use of my time. Again, this is a RAW … [Read more...]
STRONG Life 299: QnA | Training Your Own Kids, Phys Ed Fitness Tests & Improving Pull Ups / Push Ups
STRONG Life Podcast ep. 299. Here We GO! In this QnA episode I tackle some questions that have been coming my way through Instagram and email. The STRONG Life Podcast is brought to you by Sorinex - the Leaders in Strength Training Equipment. In this episode I cover the following topics: … [Read more...]
5 Strength Training Exercises for Men
I am about 2 weeks out of my minimalist training cycle and starting to bump up the overall volume and frequency of my training. I have done the same with Gladiator STRONG where we went through a 6 week Minimalist training cycle during the hectic time of the holidays. Now, our next training cycle is called 'B3 Training': Bars Bells Bodyweight You can always jump in and test drive Gladiator STRONG for 7 days FREE. Enjoy! The video below is split between 2 training sessions. I … [Read more...]
291: The Business of Strength & Growing Your Strength & Conditioning Business
STRONG Life Podcast ep 291: The Business of Strength & Growing Your Strength & Conditioning Business with Dan Goodman & Joe Riggio from Varsity House Gym. In this episode, we discuss the mistakes we've made in our early years & how we've made adjustments for more freedom, more fun and more money. Dan & Joe used to be on the ground floor coaching 60 hours a week. Now, they are ONLY coaching on the floor when they want to. They have freedom from their business with … [Read more...]
290 | QnA: Minimalist Training, Underground Strength Coach Cert, Healthy Business & Lifestyle Design
STRONG Life Podcast ep. 290 HERE WE GO! This was a GREAT QnA that I pulled from my Instagram. Visit our partner over at Sorinex - The Leaders in Strength Training Equipment. Topics discussed: … [Read more...]
289: Fixing Low Energy, Prioritizing Your Health as a Coach / Business Owner & Coaching Excellence
STRONG Life Podcast ep 289. The STRONG Life Podcast is brought to you by Sorinex - the Leaders in Strength Training Equipment. We've got another solo episode where I discuss the following topics and questions: … [Read more...]
288: Minimalist Training | Less Training, More Strength & Health
STRONG Life Podcast ep 288: Minimalist Training | Less Training, More Strength & Health. Coming off a rough 2 weeks of sickness, I discuss my new training plan with a minimalist approach along with the changes to my vitamin regime, nutrition and all around minimalist mindset. I had plans on implementing this minimalist training cycle before I got sick, but circumstances have made this the smartest and healthiest option. I'll be training 2 x week for the next 2 - 3 weeks. Then, I … [Read more...]
271: Joe DeFranco & Zach Discuss Art of Coaching, Strength Coach Lifestyle & LIFE LESSONS
STRONG Life Podcast ep. 271. HERE WE GO! This is a POWERFUL episode so I am sure you'll want to listen to this episode multiple times! Brought to you by Sorinex. In this episode, Joe and I discuss the following topics: … [Read more...]
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