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Zach Even-Esh

Zach's Workouts

373 | 10 Lessons Learned at Sorinex Summer Strong

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep 373 brought to you by http://ZachStrength.com and https://UndergroundStrengthCoach.com  I began attending Summer Strong in 2010 I believe and since then if memory serves me correctly, this is my 10th or perhaps 11th Summer Strong experience at SORINEX.  In this episode of The STRONG Life I break down my visit to South Carolina and how this is one of my favorite experiences every year. Every attendee has a different experience and learns different lessons so even … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Calendar, Live The Code, Motivation, Old School Strength, Strength Building, Strength Coach Business, STRONG Life Podcast, STRONG Over 40, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: sorinex summer strong, Squats, strength coach business, summer strong 16

372 | Career Choices, Tactical Training, Functional Training & Minimalist Workouts for Combat Athletes

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep 372 Brought to you by http://ZachStrength.com - FREE Training Courses In this episode I crush some awesome QnA and tackle the following topics: … [Read more...]

Filed Under: AWESOME Business, AWESOME Life, Kettlebells, Live The Code, Mental Toughness, Motivation, Muscle Building, Q & A, Sports Performance, Strength Building, Strength Coach Business, STRONG Life Podcast, STRONG Over 40, Success, Zach's Workouts Tagged With: 372, busy man fitness, functional fitness, minimalist training, strength coach business, strong life podcast, tactical training

STRONG Over 40: 5 Speed & POWER Exercises for MEN Over 40

by Zach Even - Esh Leave a Comment

Photo Cred: Inside Marty Gallagher's Must Have Book, Purposeful Primitve As I continue to share more for the Men Over 40 crew, this is the latest video for my series called 'STRONG Over 40'. One of the requests I often get is for training methods and exercise "advices" for men over 40. Use it or lose it, my fellow Gladiator! This goes for strength, speed, power and muscle. We lose strength and power very quickly once we hit our mid 30s so your consistency in training must be something … [Read more...]

Filed Under: Articles, AWESOME Life, Live The Code, Muscle Building, Sports Performance, Strength Building, STRONG Over 40, Underground Strength Show, Videos, Zach's Workouts Tagged With: bill starr, broad jumps, dynamic effort, frog jumps, jump rope, med ball training, plyometrics, power exercises, speed exercises, strong and useless, strong over 40

370 | Bodybuilding VS Sports Performance, Strength for the “Average Man” & Longevity with Barbell Training

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep 370  Brought to you by http://ZachStrength.com The SSPC Cert is LIVE this Week  http://SSPCoach.com  Packed with Amazing Content & BONUSES to Ensure You Dominate in Training AND Business as a Strength Coach QnA episode this time around with some solid questions to make you think! Topics covered are: … [Read more...]

Filed Under: Announcements, AWESOME Business, AWESOME Life, Live The Code, Motivation, Muscle Building, Powerlifting, Q & A, Sports Performance, SSPC Cert, Strength Building, Strength Coach Business, STRONG Over 40, Success, Zach's Workouts Tagged With: 370, barbell strength training, bob hoffman, hypertrophy, longevity, man strength, simple kind of man, sports performance, strength standards for the average man, strong life, strong life podcast, strong over 40, york barbell

3 Traits of Successful Athletes & Adults

by Zach Even - Esh Leave a Comment

BONUS STRONG Life Podcast  3 Traits of Successful Athletes & Adults Brought to you by http://ZachStrength.com  In this Bonus episode of The STRONG Life Podcast, I originally shared it to The Underground Strength Gym Podcast. But, it was so powerful, I had to share it with you. In this episode I discuss the 3 Traits of Successful Athletes & Adults.  These 3 traits are massively missing in today's society so if you can share it to help spread the word, that would be great of … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Strength Building, STRONG Life Podcast, Success, Underground Strength Challenge, Underground Strength Show, Videos, Zach's Workouts Tagged With: bonus, excellence, honesty, live the code 365, pride, standard, strong life podcast, success traits, t shirt, underground strength gym t shirt, work ethic

368 | STRONG Over 40: Strength Training for BJJ in Your 40s

by Zach Even - Esh Leave a Comment

Above: Vitor Shaolin  STRONG Life Podcast ep 368 Brought to you by http://ZachStrength.com  STRONG Over 40: Strength Training for BJJ in Your 40s Topics / Questions answered in this episode: … [Read more...]

Filed Under: Articles, AWESOME Life, Kettlebells, Live The Code, Mental Toughness, Muscle Building, Q & A, Sports Performance, Strength Building, STRONG Life Podcast, STRONG Over 40, Success, Zach's Workouts Tagged With: 368, BJJ training, kettlebell combat complex, sandbag training, strong life podcast, strong over 40, underground strength manuals

STRONG & Lean Over 35

by Zach Even - Esh Leave a Comment

STRONG OVER 35 is HERE and it’s only 7 dollars. Why? I am tired of seeing the BS being peddled out there for Men Over 35.  The training I see being prescribed is conservative at best. “Coaches” are out there acting like Men Over 35 will disintegrate if they squat or deadlift. Listen….. Men have a moral obligation to themselves and their family to be STRONG & Capable. This requires a certain style of training and it’s Not the soft BS I see out there nowadays. Men need to … [Read more...]

Filed Under: Announcements, AWESOME Life, Live The Code, Muscle Building, Nutrition, Old School Strength, Strength Building, STRONG Over 40, Success, Zach's Workouts Tagged With: fat loss for men, how to build muscle, man strength, middle aged men, muscle building for men, strong over 35

Josh Bryant & JP Mikhael: Prison Strength Training & Business Lessons Learned in Prison

by Zach Even - Esh Leave a Comment

This is a BONUS episode of The STRONG Life Podcast with my buddies JP Mikhael and Josh Bryant.  Josh Bryant & JP Mikhael discuss Prison Strength Training & Business Lessons that JP learned while serving 9 years in prison.  Connect with Josh: https://JoshStrength.com Connect with JP: https://m3strengthandconditioning.com/  Brought to you by http://ZachStrength.com (FREE Strength Training Courses) JP and Josh discuss the following topics: … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Bodyweight Bodybuilding, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Old School Strength, Q & A, Strength Building, Strength Coach Business, Success, Underground Strength Challenge, Underground Strength Show, Videos, Zach's Workouts Tagged With: bodyweight bodybuilding, bodyweight training, bonus, calisthenics, fit over 40, gym business, jailhouse strong, josh bryant, m3 strength and conditioning, nutrition, personal training business, prison strength, strength coach business, strong life podcast, strong over 35

TOP 3 Exercises for MAN STRENGTH

by Zach Even - Esh 6 Comments

The type of training I see being prescribed for Men Over 40 from "Expert Coaches" is often way too conservative. It looks like the pump up work I did when I copied Muscle & Fiction in 1990! Men Over 40 need STRENGTH. Men Over 40 need MUSCLE. Men do NOT need to go through these ultra conservative workouts where they never put a bar on their back or lift heavy weights. Men need to TRAIN. Men need to develop Strength that makes them useful. The old fad of "Functional … [Read more...]

Filed Under: Articles, AWESOME Life, Live The Code, Muscle Building, Olympic Lifting, Powerlifting, Strength Building, STRONG Over 40, Success, Underground Strength Challenge, Underground Strength Show, Videos, Zach's Workouts Tagged With: barbell strength training, deadlift, fit over 40, functional strength, man strength, men's fitness, power clean, strong over 40, useful strength

9 Bodyweight Exercises for BIGGER Arms & Upper Body STRENGTH

by Zach Even - Esh 2 Comments

Calisthenics. Bodyweight Training. Bodyweight Bodybuilding.  Regardless of your age, calisthenics are for YOU. Working with athletes every day, I am constantly reminding them that 100 push ups a day is NORMAL ACTIVITY. It is truly disappointing and frustrating to see high school athletes unable to do proper push ups. I have seen MANY teenagers struggle to perform 2 or 3 perfect reps in the push up. Pull Ups? These are where we can really see who is strong. Fat people can not do … [Read more...]

Filed Under: Articles, AWESOME Life, Bodyweight Bodybuilding, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Sports Performance, Strength Building, STRONG Over 40, Success, Underground Strength Challenge, Underground Strength Show, Videos, Zach's Workouts Tagged With: bodyweight bodybuilding, calisthenics, dips, freddy ortiz, high rep calisthenics, pain free muscle, pull ups, push ups

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