STRONG Life Podcast ep 410 with Rusty Whitt - Building D1 Football Players! Connect with Rusty Whitt on IG: https://www.instagram.com/rustywhitt/ In this episode, Rusty breaks down the entire in season training protocol he employs at his college and how he makes it work with the bumps and bruises that come with the season as well as the transfer portal. Learn how Rusty develops the new players, the transfers and everyone in between. Get ready to take notes as Rusty breaks down the recipe … [Read more...]
408 | Get Your Edge w/ Brian Bott – What it Takes to WIN
STRONG Life Podcast ep 408 Get Your Edge w/ Brian Bott & Dean Matsche of Sports AdvantEDGE. What it Takes to WIN Brought to you by: http://ZachStrength.com - BEST FREE STRENGTH TRAINING COURSES. GREAT times chatting it up with my brother Brian Bott of Sports AdvantEDGE and his co host Dean Matsche. Get Your Edge Podcast is HERE on Apple Podcasts. TOPICS COVERED: … [Read more...]
407 | Wrestling Strength & Conditioning / Training for Combat Sports
STRONG Life Podcast ep 407 - Wrestling Strength & Conditioning / Training for Combat Sports. This STRONG Life Podcast episode is an in depth breakdown for off season, pre season, in season and post season training for high school and collegiate wrestlers. This was recorded with James de Lacey from The Sweet Science of Fighting More info … [Read more...]
404 | QnA: Nutrition & Training Tips for Athletes, PT Testing for Law Enforcement & High School Strength & Conditioning
STRONG Life Podcast ep 404 is a power packed podcast where I answer questions from two Instagram Lives. Brought to you by: http://ZachStrength.com - BEST FREE Strength Training Courses Gladiator STRONG - 7 Days FREE In this MASSIVE QnA where I crush the topics below and more, you will go on a journey for ALL things Elite performance. If you're a Coach, a parent of an athlete or someone "Training for Life", prepare to walk away educated, inspired and ready to go to the next level. … [Read more...]
402 | 13 Reasons Why Strength is Crucial for Athletes + In Season Training Protocols
STRONG Life Podcast ep 402 Brought to you by: http://ZachStrength.com - BEST FREE Strength Training Courses http://SSPCoach.com - Strength & Sports Performance Coach Cert is OPEN! Special Guest as we get half way into the podcast is Jeremy Hartman. Before we begin, let me remind everyone and preface this podcast with my best "advices": A GREAT in season training program is preceded by a consistent off season training program. This means that if athletes have skipped the … [Read more...]
Underground Strength & Odd Objects 1 x Week | Channeling my Inner Dr. Ken Leistner
I was listening to a recent podcast with my friend, John Welbourn. In his podcast he discussed once a week training with his BJJ athletes doing "Density Training". Density Training is what Coach Ethan Reeve began doing in the 70s where he would perform exercises back to back for time. For example, his collegiate daily program was 10 rounds of Power Cleans with his bodyweight supersetted with chin ups / pull ups. All performed in 20 minutes or less. Underground Strength began over 20 years … [Read more...]
401 | QnA: Building Aggression in Athletes, Motivating Athletes, Strength Coach Business Tips & Turning Pro
STRONG Life Podcast ep 401 QnA: Building Aggression in Athletes, Motivating Athletes, Strength Coach Business Tips & Turning Pro Great questions came in via my Instagram for this QnA episode. Brought to you by http://ZachStrength.com - BEST FREE Strength Training Courses Here are the topics covered / questions answered in this episode of The STRONG Life Podcast: - How to deal with athletes on a team who are NOT motivated to train hard - How has internet marketing changed … [Read more...]
398 w/ JP Mikhael: The CRAZY Rise of Athlete Injuries, “Complete Athlete Training” & Tips for PARENTS of Athletes
STRONG Life Podcast ep 398 with JP Mikhael of M3 Strength & Conditioning in Florida Connect with JP on Instagram This episode is a crucial listen for parents of athletes and ANYONE who is a Coach working with athletes. The dramatic rise in injuries is greater than I have ever seen in my 20+ years of strength & conditioning. If you have questions please see the resources below and if you need to email me, just reply to any of my newsletter emails … [Read more...]
397: Craig Bongelli | Strength Lessons from Bill Kazmaier & Louie Simmons and LIVING Your BEST Life
STRONG Life Podcast ep 397 with Craig Bongelli Connect with Craig: Craig on Instagram Craig on The Westside Barbell Podcast: https://youtu.be/ETku2egwgJY?si=FA71QTdZak3RUpKH Craig's Website Topics discussed in this episode: Why Craig and his family sold his gym, left Canada and now live in Tx while working at ONNIT … [Read more...]
396 | How Parents can Train their Kids, 5 Training Tools Every Household Needs, Training Athletes In Season & Defeating “Back Pain”, Strength Coach Career “Advices”
STRONG Life Podcast ep 396 This episode of The STRONG Life is Loaded with content so dig in and enjoy the show! Also, BIG thanks to ALL the go-getters who leave 5 star reviews on Apple Podcasts. Your support makes the show happen! Remember, The STRONG Life Podcast is free for you so the way to thank us is by leaving a 5 star review and seeing our recommended resources, linked below. Brought to you by http://ZachStrength.com (BEST FREE Strength Training Courses) … [Read more...]
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