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Zach Even-Esh

Videos

373 | 10 Lessons Learned at Sorinex Summer Strong

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep 373 brought to you by http://ZachStrength.com and https://UndergroundStrengthCoach.com  I began attending Summer Strong in 2010 I believe and since then if memory serves me correctly, this is my 10th or perhaps 11th Summer Strong experience at SORINEX.  In this episode of The STRONG Life I break down my visit to South Carolina and how this is one of my favorite experiences every year. Every attendee has a different experience and learns different lessons so even … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Calendar, Live The Code, Motivation, Old School Strength, Strength Building, Strength Coach Business, STRONG Life Podcast, STRONG Over 40, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: sorinex summer strong, Squats, strength coach business, summer strong 16

STRONG Over 40: 5 Speed & POWER Exercises for MEN Over 40

by Zach Even - Esh Leave a Comment

Photo Cred: Inside Marty Gallagher's Must Have Book, Purposeful Primitve As I continue to share more for the Men Over 40 crew, this is the latest video for my series called 'STRONG Over 40'. One of the requests I often get is for training methods and exercise "advices" for men over 40. Use it or lose it, my fellow Gladiator! This goes for strength, speed, power and muscle. We lose strength and power very quickly once we hit our mid 30s so your consistency in training must be something … [Read more...]

Filed Under: Articles, AWESOME Life, Live The Code, Muscle Building, Sports Performance, Strength Building, STRONG Over 40, Underground Strength Show, Videos, Zach's Workouts Tagged With: bill starr, broad jumps, dynamic effort, frog jumps, jump rope, med ball training, plyometrics, power exercises, speed exercises, strong and useless, strong over 40

369: Olin Kreutz | Football Strength, Martial Arts for Football & Early Days Training

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep 369 with Olin Kreutz Olin is a former professional football player who played in the league for an amazing 14 years! I believe the average time spent in the NFL is 1.5 years.  Brought to you by http://ZachStrength.com - Get your FREE Strength Training courses, discount codes and insider access to Zach's best training methods to dominate in the Gym AND in Life! Connect with Olin … [Read more...]

Filed Under: AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Powerlifting, Q & A, Sports Performance, Strength Building, STRONG Life Podcast, STRONG Over 40, Success, Videos Tagged With: BJJ training, body tempering, combat sports, conjugate method, donnie thompson, fatbells, football strength, george perry strength coach, martial arts training, olin kreutz, pro football

3 Traits of Successful Athletes & Adults

by Zach Even - Esh Leave a Comment

BONUS STRONG Life Podcast  3 Traits of Successful Athletes & Adults Brought to you by http://ZachStrength.com  In this Bonus episode of The STRONG Life Podcast, I originally shared it to The Underground Strength Gym Podcast. But, it was so powerful, I had to share it with you. In this episode I discuss the 3 Traits of Successful Athletes & Adults.  These 3 traits are massively missing in today's society so if you can share it to help spread the word, that would be great of … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Strength Building, STRONG Life Podcast, Success, Underground Strength Challenge, Underground Strength Show, Videos, Zach's Workouts Tagged With: bonus, excellence, honesty, live the code 365, pride, standard, strong life podcast, success traits, t shirt, underground strength gym t shirt, work ethic

Josh Bryant & JP Mikhael: Prison Strength Training & Business Lessons Learned in Prison

by Zach Even - Esh Leave a Comment

This is a BONUS episode of The STRONG Life Podcast with my buddies JP Mikhael and Josh Bryant.  Josh Bryant & JP Mikhael discuss Prison Strength Training & Business Lessons that JP learned while serving 9 years in prison.  Connect with Josh: https://JoshStrength.com Connect with JP: https://m3strengthandconditioning.com/  Brought to you by http://ZachStrength.com (FREE Strength Training Courses) JP and Josh discuss the following topics: … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Bodyweight Bodybuilding, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Old School Strength, Q & A, Strength Building, Strength Coach Business, Success, Underground Strength Challenge, Underground Strength Show, Videos, Zach's Workouts Tagged With: bodyweight bodybuilding, bodyweight training, bonus, calisthenics, fit over 40, gym business, jailhouse strong, josh bryant, m3 strength and conditioning, nutrition, personal training business, prison strength, strength coach business, strong life podcast, strong over 35

TOP 3 Exercises for MAN STRENGTH

by Zach Even - Esh 6 Comments

The type of training I see being prescribed for Men Over 40 from "Expert Coaches" is often way too conservative. It looks like the pump up work I did when I copied Muscle & Fiction in 1990! Men Over 40 need STRENGTH. Men Over 40 need MUSCLE. Men do NOT need to go through these ultra conservative workouts where they never put a bar on their back or lift heavy weights. Men need to TRAIN. Men need to develop Strength that makes them useful. The old fad of "Functional … [Read more...]

Filed Under: Articles, AWESOME Life, Live The Code, Muscle Building, Olympic Lifting, Powerlifting, Strength Building, STRONG Over 40, Success, Underground Strength Challenge, Underground Strength Show, Videos, Zach's Workouts Tagged With: barbell strength training, deadlift, fit over 40, functional strength, man strength, men's fitness, power clean, strong over 40, useful strength

9 Bodyweight Exercises for BIGGER Arms & Upper Body STRENGTH

by Zach Even - Esh 2 Comments

Calisthenics. Bodyweight Training. Bodyweight Bodybuilding.  Regardless of your age, calisthenics are for YOU. Working with athletes every day, I am constantly reminding them that 100 push ups a day is NORMAL ACTIVITY. It is truly disappointing and frustrating to see high school athletes unable to do proper push ups. I have seen MANY teenagers struggle to perform 2 or 3 perfect reps in the push up. Pull Ups? These are where we can really see who is strong. Fat people can not do … [Read more...]

Filed Under: Articles, AWESOME Life, Bodyweight Bodybuilding, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Sports Performance, Strength Building, STRONG Over 40, Success, Underground Strength Challenge, Underground Strength Show, Videos, Zach's Workouts Tagged With: bodyweight bodybuilding, calisthenics, dips, freddy ortiz, high rep calisthenics, pain free muscle, pull ups, push ups

365 | Why Men Over 40 Need a STRONG Back & a STRONGER Attitude

by Zach Even - Esh 2 Comments

STRONG Life Podcast ep 365  Why Men Over 40 Need a STRONG Back & a STRONGER Attitude Brought to you by http://ZachStrength.com  Why are men becoming fragile snowflakes when they "get older"? Men are afraid to "lift heavy" or perform tried and proven exercises such as squats and deadlifts because they fear injury. The "influencer coaches" who make videos on training when you're over 40 are programming ultra conservative, slow motion tempo training. Are these influencers simply … [Read more...]

Filed Under: Articles, AWESOME Life, Live The Code, Muscle Building, Powerlifting, Q & A, Strength Building, Strength Coach Business, STRONG Over 40, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: 365, back health, back pain, deadlift, fit over 40, man strength, qna, squat, strong back, strong life podcast, strong over 35, strong over 40

362: Andy Baker | Strength Training for Men in our 40s & as We “Get Older” & Running an AWESOME Personal Training Business

by Zach Even - Esh 1 Comment

STRONG Life Podcast ep 362 with Strength Coach, Gym Owner and Author, Andy Baker.  Connect with Andy at https://AndyBaker.com  Brought to you by http://ZachStrength.com - Get your FREE Training Courses & Exclusive Discount Code for our Online Store This episode is jam packed with training and business info. Andy Baker and I go for 2 hours as we chat about his early start up days into being a Strength Coach and how Andy has evolved today.  Here's just some of the topics we … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Motivation, Muscle Building, Nutrition, Old School Strength, Olympic Lifting, Powerlifting, Q & A, Strength Building, Strength Coach Business, STRONG Life Podcast, Success, Underground Strength Show, Videos Tagged With: 362, Andy baker, barbell prescription, gym business, mark rippetoe, personal training business, power bodybuilding, powerbuilding, starting strength, strength coach business, strength training in your 40s, strong life podcast

358 | Customer Service Rant + Sports Performance QnA with Brian Bott of Sports AdvantEdge

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep 358 Customer Service Rant + Sports Performance QnA with Brian Bott of Sports AdvantEdge Brought to you by http://ZachStrength.com And http://UndergroundStrengthCert.com  Connect with Brian @BrianBott23 Visit Brian's Sports AdvantEdge Website HERE Topics covered in this episode of The STRONG Life Podcast: … [Read more...]

Filed Under: Articles, AWESOME Business, Live The Code, Motivation, Muscle Building, Q & A, Sports Performance, Strength Building, Strength Coach Business, STRONG Life Podcast, Success, Underground Strength Show, Videos Tagged With: 358, brian bott sports advantedge, customer service, program design, rant, speed and agility, sports performance, strong life podcast

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