I remember growing up in the 80s, everyone's Dad was a worker. Dads were STRONG and Capable. You'd see them all doing yard work, working on cars, lifting weights in the basement, going to the park and running. These were all common activities amongst men. Today, things have changed drastically. The lack of strength in adult men is negatively impacting the younger generation as well. Strength Training is foreign territory to most men in their 40s. Gone are the Mom and Pop gyms where … [Read more...]
314: Anthony Oliveira | Life Lessons, Strength Lessons, Great Training Partners & Cutting through the Fads & Gimmicks
STRONG Life Podcast ep 314 with Anthony Oliveira; Owner of Anchor Athletics in NH, Trigger Warning Conjugate (Online Coaching) & Host of the Stay Hated Podcast. WARNING: This episode is NOT WFS. This conversation is heated, intense and passionate. We use "adult language". You've been warned. ANNOUNCEMENT: The SSPC Cert is Open and ALL Online. Access from anywhere in the world with a BEAST of a BONUS! All details are at SSPCoach.com https://vimeo.com/704505367 In … [Read more...]
QnA: Training in Your 40s & 50s, Strength Coach Business & Best Way to Learn New Information
STRONG Life Podcast ep 313 This episode is a solo episode with QnA pulled from my Instagram. Topics covered: - Training in Your 40s & 50s - Nutrition in Your 40s and 50s … [Read more...]
5 Training & Coaching Lessons (How Things Have Changed Since 2010)
5 Training / Coaching Lessons that have evolved for me since 2010. When they say "Kids haven't changed, adults have changed......" Well, that's NOT the whole truth. Everyone has changed. Technology has changed people. And the BIG change is this: Regardless of age, technology has removed a LOT of the work involved. Everything is easier to gain access to. But, the beautiful thing is this: RESULTS still and always will require intelligent, hard, consistent effort. With … [Read more...]
312 | Brian Bott of Sports AdvantEDGE | 20+ Years of Strength Coach Experience on Training, Life & Business Lessons
STRONG Life Podcast ep 312 with Brian Bott, owner / founder of Sports AdvantEdge in Wisconsin. Brian has over 20 years of experience from both the collegiate sector and the private sector. With multiple locations as well as multiple partnerships with high schools, Brian's company is impacting hundreds if not thousands of athletes every year. To connect with & learn from Brian: Website / Contact Brian on Instagram Get Your Edge Podcast with Brian Bott Here are … [Read more...]
311: Tony Villani of XPE Sports | Understanding “Game Speed”, Strength Coach Business Lessons & More!
STRONG Life Podcast ep 311 with Tony Villani of XPE Sports. This is a powerful episode as we dig deep into sports performance and what Tony calls "Game Speed". Chatting with Tony was inspiring because he's been in this business since the late 90s and he's still attacking, still trying to get better. Many Coaches don't stay in this profession more than 2 or 3 years. Tony shares his experiences in training and business giving you over 20 years of experience to learn from. We discuss … [Read more...]
306 | QnA: Louie Simmons, Training Frequency, Business Advice for my Kids & More
STRONG Life Podcast ep 306 This is part 2 from my Instagram QnA Topics covered in this episode: - The many lessons learned from Louie Simmons - How often to train according to your goals - What business advice do I give my own kids - The struggle Coaches have giving credit to others - The study technique I was taught in college that changed my ability to learn, retain and apply information - My experiences and thoughts with the BIG Certifications - Programming Sprints … [Read more...]
304: Brad David | Underground Strength Coach & Building a Home Gym Business
STRONG Life Podcast ep 304 with Brad David who operates his business from his home, Adventure Athlete Fit. In this episode Brad and I discuss: - Starting his business out of his home during covid - The lessons he learned from The Underground Strength Coach Cert - Training people outdoors vs being limited to his garage gym and the indoors - Influential people in Physical Culture that inspired Brad to take his training and business beyond the traditional weight room … [Read more...]
303: Fitness in America, the NO Quitting Mindset & Getting Your S–t Together
STRONG Life Podcast ep 303 In this episode, I discuss the following topics: - Fitness in America & my thoughts on where we are today as a country, The LaSierra Physical Education Program & how / why our country will never be as strong & fit as we once were back when The JFK Presidential Fitness Challenge was implemented throughout the USA with all Physical Education Programs - The NO Quitting Mindset that I learned in 1989 compared to the "Quit Everything" attitude I see … [Read more...]
302: Bodyweight Training, Business & Life Success
STRONG Life Podcast ep 302 is a solo episode where I discuss the following topics: - My recent business seminar at Varsity House Gym and how attending / investing in these events is crucial for your success, regardless of your profession - The power of getting away from your normal environment and learning / getting inspired from other people who are achieving success in their life and business - My inspiration to hit a lot more bodyweight training after a conversation with Jim … [Read more...]
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