This is my dedication to help honor and keep the fire burning for old school gyms that started decades ago. I want to share the stories of the lifters, coaches and mentors who inspired others to build gyms and coach
I had a great time traveling with my daughter for Tennis at West Va University. My buddies encouraged me to connect with Tanner Kolb, The S&C Coach for West Va. University Wrestling and I am so glad I did! I
STRONG Life Podcast ep 451 Brought to you by http://ZachStrength.com – BEST FREE Strength Training Courses http://SSPCoach.com – Strength & Sports Performance Coach Cert. BOTH Business AND Training Bonus Materials. NO BS Lies about Building Muscle, NO Rules Bodybuilding Lessons
State of the Union of Strength & Conditioning – Inspired after a recent convo with John Welbourn on Power Athlete Radio, I wanted to elaborate further on this question / topic that John brought up during a recent podcast. I
STRONG Life Podcast ep 449 Proven Muscle Building Tips, Beginner Strength Training Tips, Strength Coach Business Tips & Nothing & No One is “Saving You” or Magically Changing Your Life Brought to you by ZachStrength.com – BEST FREE NEWSLETTER EVER
5 Wrestling Strength Tips: 1) Implement carries, calisthenics & sleds on the regular. GPP must be a high focus for wrestlers to build durability both physically and mentally. 20 years ago I was on the phone w/ Louie Simmons of
7 Common Mistakes Teen Athletes make as well as Coaches: 1) Lifting too heavy, too often in the 1 – 5 rep range. Grind reps do not contribute to speed, power or hypertrophy 2) Incorrect Technique. HOW you do an
STRONG Life Podcast ep 442 with Matt “The Immortal” Brown Matt on IG – https://www.instagram.com/iamtheimmortal Matt’s Coffee: Immortal Coffee Brought to you by The STRONG Life Insider & The SSPC Certification GREAT times chatting with Matt discussing his early days
STRONG Life Podcast ep 441 Brought to you by The STRONG Life Insider – FREE Strength Training Courses at http://ZachStrength.com Are Travel Sport Teams Destroying Families? Reaction to Dr. John Delony’s video that I saw on Mark Smelly Bell’s instagram.
STRONG Life Podcast ep 440 The Power of GREAT Friends & How to Overcome TOUGH Times How do you know someone is a GREAT friend? Because all you need to do is think about them and the mere thought inspires
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