Around 2010 or so I remember setting a goal to change the lives of 1 Million People through STRENGTH. It was, at the time, a BIG goal for me. I had written this goal on a small white board in my office and I looked at the "Pay it Forward" model. I imagined if I could educate and certify Thousands of Underground Strength Coaches, they could inspire and educate others in our quest to change 1 million lives. No man climbs a mountain alone. I posted an … [Read more...]
When Athlete “Strength & Conditioning” Goes Wrong?
If you're a pitcher, do you need to run 2-3 miles after a game to "get rid of the lactic acid in your arm"? If you're a shot putter / thrower, do you and the entire spring track team need a 5K warm up? Every Day? If you're a freshman in high school and play Football, should you train the same as the upperclassmen and get tested on your 1 RM for the Squat, Bench and Clean? Training doesn't need to be complicated but people are making it complicated simply by NOT using common sense and … [Read more...]
25 Random Thoughts from the Airport
My flight got delayed and so while stuck at the airport I felt the need to write. I haven't written a blog for a while and I used to write almost daily. These random thoughts will be in no particular order, I'll just brain dump and let the chips fall as they may. … [Read more...]
STRONG Life 157 | Bret Contreras & The Art of (STRENGTH) Coaching
STRONG Life Podcast ep. 157 with The Glute Guy, PhD, Bret Contreras! Holy heck this was super inspiring to chat with Bret via Instagram. Our video below shows a tour of his gym, The Glute Lab! We chatted till the very last second of our 1 hr Instagram limit. Bret's Glute Lab is an awesome Gym. not just for women but for anyone who wants to get STRONG. We discuss the Coach's Eye, learning through coaching on the ground floor vs book smarts. We also discuss staying healthy, avoiding … [Read more...]
STRONG Life Podcast 156 | Jesse Burdick | Strength Coach Heart, Soul & LIFE
STRONG Life Podcast ep. 156 with 1 of the best human beings I have ever met, Jesse Burdick! This was BIG time inspiring as we rapped about training and life, understanding your true north as a Coach and finding YOUR way in the world of people selling online workouts, coffee, shirts and more. Where do YOU fit in? What path should YOU be on? What about all that brutal "life stuff" you went through? How to keep on going and climbing upward and onward? Prepare to be inspired! Enjoy … [Read more...]
155 | Josh Bryant on Old School Strength & Success
STRONG Life Ep. 155 with Josh Bryant. Great times chatting with Josh on old school strength, old school success habits / tips learned from old books plus a Video tour of his garage gym and library. To connect with Josh & his Jail House Strong programs, go to: https://instagram.com/jailhousestrong https://www.amazon.com/Josh-Bryant/e/B00K7K8QBS for all of Josh's books. The STRONG Life Podcast is Sponsored by https://IntekStrength.com Use code zach100 for 10% off Enjoy … [Read more...]
154 | Matt Wenning & Zach | Building An Iron Will In the Gym AND In Life
STRONG Life Ep 154 with Matt Wenning direct from his gym, Ludus Magnus after we trained upper body together. In this episode we get into the following: … [Read more...]
5 STRONG LIFE Tips: Advance & Conquer [YOURSELF]
![5 STRONG LIFE Tips: Advance & Conquer [YOURSELF]](https://zacheven-esh.com/wp-content/uploads/2018/03/5-Strong-Life-King-212x300.jpg)
The words & phrases I hear from others such as "world domination" always makes me laugh. It should not be dominating others, it should be about conquering and mastering yourself. Your thoughts, your body, your health and more..... When I see books that have stood the test of time, books 100+years old such as The Way to Live from George Hackenschmidt and the many books of Orrison Swett Marden, THAT is something to aspire to. Can you help so many others that your work lives on LONG … [Read more...]
STRONG Life Ep 153 | Brett Bartholomew | Strength Coach Work Ethic + The Art of Coaching
What started out as a solo episode to discuss Strength Coach Work Ethic on my Instagram evolved into an awesome convo / STRONG Life Podcast with Brett Bartholomew! In this STRONG Life Podcast / Livecast we discuss the following topics: … [Read more...]
152 | Shane Sweatt on The Conjugate System
STRONG Life Podcast Ep. 152 with Shane Sweatt, owner of The Sweatt Shop Cincinnati and CrossFit Conjugate. This was a big time inspiring podcast with Shane as we dug into the Conjugate System for training athletes of all types. There will definitely be a part 2 of this conversation! We discuss in this episode: … [Read more...]
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