The amount of complicated BS training is getting out of control. The truth is, it is simple. And, NOT easy. It also takes time. Not months, but YEARS of work. The formula to gaining size? It starts with STRENGTH. If
Here’s the tail end of some of the crew tearing it up at The Underground Strength Gymnasium, in good ol’ Edison, NJ. Here’s the workout these beasts endured… After our Underground warm up, a powerful blend of mobility, calisthenics, bands,
Sometimes, we all need a lil’ kick in the ass…. If you want a SERIOUS, BIG kick in the ass, and you want to learn some serious shit in the world of strength, conditioning, monility, strongman training, underground strength training
Check it out, in the thick of things at The Underground Strength Coach Certification, held at The Underground Strength Gym in Edison, NJ. What a crew this first group was! The next one sold out asap….not sure when the next
He walked through waist high water for over an hour, lifting his legs out of the water on each step to develop work capacity. He would snatch throw a 220 lb. barbell for 100 reps backwards over his head as
One of my athletes is heading off to Pa. for a good month for some family vacation time. They have a place “in the woods”, so he was very worried about missing his workouts. I told him about what we
Here’s a sample of what some of our athletes did yesterday. Give it a go and let me know how you do: After a warm up (our warm up is listed at http://UndergroundStrengthCoach.com) The Underground Strength Workout: 1A) Sandbag shouldering
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