STRONG Life Podcast ep 371 Brought to you by http://ZachStrength.com and http://SSPCoach.com – The SSPC Certification In this episode I cover the 7 strategies that are crucial for Sports Performance Coaches / ANY Coach in building Champion athletes as well
How did Phil Grippaldi develop 20″ arms by the age of 16?!?! You’re about to find out as I outline his arm routine that he followed under the tutelage of Mike Guibilo, who went on to become a bodyguard for
Good ol’ June of 1989. That’s when it all started for me. Squatting in my older brother’s room on our chrome, spin collar barbell set. I opened Arnold’s Encyclopedia and saw a photo demonstrating proper squat technique. And 31 years
‘The Obstacle Is The Way’ Book Sketch by Sacha Chua I had a horrific night of sleep. I was up around 1 AM and stared at the ceiling until 3 AM until I said F–K it, time to get out
I am always asked this question, literally on an almost daily basis by Strength Coaches and aspiring Strength Coaches: “What is the BEST marketing tip for Strength Coaches?” I took time to put this on Video and you’ll likely need
When I made the transition from my bodybuilding workouts I had a bad taste in my mouth. I was wrestling or competing / training in Grappling & BJJ and the 2 simply didn’t blend. I was getting injured quite a
I say it all the time, read every day, at least 2 pages. It will be one of the most powerful things you can do to add success to your life. I have been finding amazing books since my early
Travis Mash interviewed me on his podcast, The Barbell Life. We spoke a lot about how I grew my Underground Strength Gym business as well as the online biz. We discussed life. fatherhood, the inspiration behind my success and much
Perfection is the enemy. It gives you a false state of security. Nothing is truly perfect. You CAN build a body that looks great through pretty boy training but you will not develop the mind beyond the norms of everyone
Well, here we are. 2015 is about to end and the New Year’s resolutions will start sounding off. The best way to resolve to do anything is to take aggressive action NOW. The most successful people out there don’t have
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