STRONG Life Podcast ep 375 Brought to you by http://ZachStrength.com and The Underground Strength Academy Topics discussed in this episode: … [Read more...]
10 Lessons in Training, Business & LIFE with Joe Riggio / Varsity House Gym
STRONG Life Podcast ep 374 with my bro, Joe Riggio from Varsity House Gym & The Business of Strength Podcast Connect with Joe at https://www.instagram.com/coachjoestrong/ This episode is brought to you by: http://ZachStrength.com - FREE Training Courses http://UndergroundStrengthCert.com - The Underground Strength Coach Cert is OPEN this Week ONLY! One of the Bonus Modules is the recording of The Sports Performance Seminar presented by myself and Matt Wenning! In … [Read more...]
373 | 10 Lessons Learned at Sorinex Summer Strong
STRONG Life Podcast ep 373 brought to you by http://ZachStrength.com and https://UndergroundStrengthCoach.com I began attending Summer Strong in 2010 I believe and since then if memory serves me correctly, this is my 10th or perhaps 11th Summer Strong experience at SORINEX. In this episode of The STRONG Life I break down my visit to South Carolina and how this is one of my favorite experiences every year. Every attendee has a different experience and learns different lessons so even … [Read more...]
STRONG Over 40: 5 Speed & POWER Exercises for MEN Over 40
Photo Cred: Inside Marty Gallagher's Must Have Book, Purposeful Primitve As I continue to share more for the Men Over 40 crew, this is the latest video for my series called 'STRONG Over 40'. One of the requests I often get is for training methods and exercise "advices" for men over 40. Use it or lose it, my fellow Gladiator! This goes for strength, speed, power and muscle. We lose strength and power very quickly once we hit our mid 30s so your consistency in training must be something … [Read more...]
3 Traits of Successful Athletes & Adults
BONUS STRONG Life Podcast 3 Traits of Successful Athletes & Adults Brought to you by http://ZachStrength.com In this Bonus episode of The STRONG Life Podcast, I originally shared it to The Underground Strength Gym Podcast. But, it was so powerful, I had to share it with you. In this episode I discuss the 3 Traits of Successful Athletes & Adults. These 3 traits are massively missing in today's society so if you can share it to help spread the word, that would be great of … [Read more...]
368 | STRONG Over 40: Strength Training for BJJ in Your 40s
Above: Vitor Shaolin STRONG Life Podcast ep 368 Brought to you by http://ZachStrength.com STRONG Over 40: Strength Training for BJJ in Your 40s Topics / Questions answered in this episode: … [Read more...]
Josh Bryant & JP Mikhael: Prison Strength Training & Business Lessons Learned in Prison
This is a BONUS episode of The STRONG Life Podcast with my buddies JP Mikhael and Josh Bryant. Josh Bryant & JP Mikhael discuss Prison Strength Training & Business Lessons that JP learned while serving 9 years in prison. Connect with Josh: https://JoshStrength.com Connect with JP: https://m3strengthandconditioning.com/ Brought to you by http://ZachStrength.com (FREE Strength Training Courses) JP and Josh discuss the following topics: … [Read more...]
STRONG Life 366 | How to Build Trust in Others & Why Strength Coaches Should Have a SECOND Income 💰
STRONG Life Podcast ep 366 How to Build Trust in Others & Why Strength Coaches Should Always Have a SECOND Income Source Brought to you by http://ZachStrength.com Topics covered in this episode: … [Read more...]
TOP 3 Exercises for MAN STRENGTH
The type of training I see being prescribed for Men Over 40 from "Expert Coaches" is often way too conservative. It looks like the pump up work I did when I copied Muscle & Fiction in 1990! Men Over 40 need STRENGTH. Men Over 40 need MUSCLE. Men do NOT need to go through these ultra conservative workouts where they never put a bar on their back or lift heavy weights. Men need to TRAIN. Men need to develop Strength that makes them useful. The old fad of "Functional … [Read more...]
9 Bodyweight Exercises for BIGGER Arms & Upper Body STRENGTH
Calisthenics. Bodyweight Training. Bodyweight Bodybuilding. Regardless of your age, calisthenics are for YOU. Working with athletes every day, I am constantly reminding them that 100 push ups a day is NORMAL ACTIVITY. It is truly disappointing and frustrating to see high school athletes unable to do proper push ups. I have seen MANY teenagers struggle to perform 2 or 3 perfect reps in the push up. Pull Ups? These are where we can really see who is strong. Fat people can not do … [Read more...]
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