STRONG Life Podcast ep 410 with Rusty Whitt - Building D1 Football Players! Connect with Rusty Whitt on IG: https://www.instagram.com/rustywhitt/ In this episode, Rusty breaks down the entire in season training protocol he employs at his college and how he makes it work with the bumps and bruises that come with the season as well as the transfer portal. Learn how Rusty develops the new players, the transfers and everyone in between. Get ready to take notes as Rusty breaks down the recipe … [Read more...]
409 | Matt Reynolds: Turn Key Coach – Growing a 6 Figure Online Coaching Business (S&C Business)
STRONG Life Podcast ep 409 with my buddy Matt Reynolds, founder of Barbell Logic and Turn Key Coach. Brought to you by: http://ZachStrength.com - BEST FREE STRENGTH TRAINING COURSES In this episode Matt and I talk about the power of being an online strength coach / fitness coach and the freedom you can get from coaching people anywhere, any time. Dig in and get your learn on. I have always said that EVERY Coach should learn how to write their own paycheck. Why? So you never … [Read more...]
408 | Get Your Edge w/ Brian Bott – What it Takes to WIN
STRONG Life Podcast ep 408 Get Your Edge w/ Brian Bott & Dean Matsche of Sports AdvantEDGE. What it Takes to WIN Brought to you by: http://ZachStrength.com - BEST FREE STRENGTH TRAINING COURSES. GREAT times chatting it up with my brother Brian Bott of Sports AdvantEDGE and his co host Dean Matsche. Get Your Edge Podcast is HERE on Apple Podcasts. TOPICS COVERED: … [Read more...]
405 | 35 Years of STRENGTH Lessons: “Advices” on Building Strength, Resiliency, Muscle & Grit
STRONG Life Podcast ep 405 This Podcast was recorded with Damien Zaid. Please see his podcast HERE. In this episode, I am interviewed by Damien Zaid, a Strength Coach from Germany who came across my work in the early days of my YouTube videos around 2006. We discuss those early days and how things have evolved and changed up to today, in my business, training and how I've kept going for so long when many have dropped off. I had a great time on this podcast! Please enjoy and … [Read more...]
406 | RAW QnA: Why I Write in the Mornings, Athletic “Older” Men & ALL Bodyweight Workout “Advices”
STRONG Life Podcast ep 406 RAW QnA brought to you By: Zach's Newsletter - HERE The Encyclopedia of Underground Strength - HERE The Underground Strength Coach Cert - HERE Topics covered: Why I Write in the Mornings Athletic "Older" Men & what exercises are best to stay athletic as we age ALL Bodyweight Workout "Advices" in a hotel or at home … [Read more...]
404 | QnA: Nutrition & Training Tips for Athletes, PT Testing for Law Enforcement & High School Strength & Conditioning
STRONG Life Podcast ep 404 is a power packed podcast where I answer questions from two Instagram Lives. Brought to you by: http://ZachStrength.com - BEST FREE Strength Training Courses Gladiator STRONG - 7 Days FREE In this MASSIVE QnA where I crush the topics below and more, you will go on a journey for ALL things Elite performance. If you're a Coach, a parent of an athlete or someone "Training for Life", prepare to walk away educated, inspired and ready to go to the next level. … [Read more...]
403 | QnA: Training MMA Fighters, Youth Athletes, High School Athletes, Lower Back Injuries, Baseball Players & More
Photo Credit: Westside Barbell STRONG Life Podcast ep 403 Brought to you by: http://ZachStrength.com - BEST FREE STRENGTH TRAINING COURSES Massive QnA on all things training! Topics / Questions Covered are: Training MMA Fighters / BJJ Athletes Strength Training & Sprint Training for Youth Athletes (In Season & GPP Tips) Motivating and building Team Culture with High School Athletes (Private Sector vs High School) Lower Back Injuries & "Advices" from Doctors … [Read more...]
402 | 13 Reasons Why Strength is Crucial for Athletes + In Season Training Protocols
STRONG Life Podcast ep 402 Brought to you by: http://ZachStrength.com - BEST FREE Strength Training Courses http://SSPCoach.com - Strength & Sports Performance Coach Cert is OPEN! Special Guest as we get half way into the podcast is Jeremy Hartman. Before we begin, let me remind everyone and preface this podcast with my best "advices": A GREAT in season training program is preceded by a consistent off season training program. This means that if athletes have skipped the … [Read more...]
Underground Strength & Odd Objects 1 x Week | Channeling my Inner Dr. Ken Leistner
I was listening to a recent podcast with my friend, John Welbourn. In his podcast he discussed once a week training with his BJJ athletes doing "Density Training". Density Training is what Coach Ethan Reeve began doing in the 70s where he would perform exercises back to back for time. For example, his collegiate daily program was 10 rounds of Power Cleans with his bodyweight supersetted with chin ups / pull ups. All performed in 20 minutes or less. Underground Strength began over 20 years … [Read more...]
396 | How Parents can Train their Kids, 5 Training Tools Every Household Needs, Training Athletes In Season & Defeating “Back Pain”, Strength Coach Career “Advices”
STRONG Life Podcast ep 396 This episode of The STRONG Life is Loaded with content so dig in and enjoy the show! Also, BIG thanks to ALL the go-getters who leave 5 star reviews on Apple Podcasts. Your support makes the show happen! Remember, The STRONG Life Podcast is free for you so the way to thank us is by leaving a 5 star review and seeing our recommended resources, linked below. Brought to you by http://ZachStrength.com (BEST FREE Strength Training Courses) … [Read more...]
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