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Zach Even-Esh

Articles

TIME

by Zach Even - Esh 9 Comments

TIME

TIME. It's something I think about constantly. That right there is a red flag. They say if you fear death then you are not living fully. Red Flag....... You see, I remember being 6 years old, riding my big wheel with friends like it was yesterday. I remember mountain biking with my friends all Summer long when I was 22 like it was yesterday, except that was half my life time ago. How does half a life time pass by in what seems to be minutes? Today, my days are filled with work and the … [Read more...]

Filed Under: Articles, Kettlebells, Live The Code, Mental Toughness, Muscle Building, Old School Strength, Powerlifting, Spartan Way, Strength Building, Zach's Workouts Tagged With: 1 exercise a day, busy man fitness, deadlift, kettlebell training, marty gallagher, minimalist strength, purposeful primitive, Squats, time

Passion & The Utter Disdain for Anything Less Than Excellence

by Zach Even - Esh 2 Comments

Passion & The Utter Disdain for Anything Less Than Excellence

When I talk about passion, it's hard to not think about Tom Platz! And of course, who was a BIG inspiration to Tom? It was none other than Dr. Squat himself, Fred Hatfield! Most people will never understand Platz's intensity (insanity) in his training but to me, it ALL makes sense. When I was a teenager and in my early 20s, before smart phones were around and the ability to film my training happened, I trained "crazy". But, I could NOT hold myself back. I couldn't stop myself. I HAD to … [Read more...]

Filed Under: Announcements, Articles, AWESOME Business, AWESOME Life, Live The Code, Motivation, Old School Strength, Strength Building, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: dave tate, dr squat, excellence, fred hatfield, passion, relentless, strength coach lifestyle, tom platz, underground strength academy, underground strength coach cert

“I’m too tired to train…..”

by Zach Even - Esh Leave a Comment

“I’m too tired to train…..”

I've been getting a lot of emails from guys who are exhausted from LIFE. Work, family, work more, life stuff happening. I KNOW the feeling. But sorry, fellas, we are MEN, we MUST be STRONG. I guarantee you that any woman reading this agrees, and, she is probably saying the same for her own expectations. If you haven't been training for a while, I want you to do these 4 exercises, 3 x week: … [Read more...]

Filed Under: Articles, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Powerlifting, Spartan Way, Strength Building, Success, Underground Strength Challenge, Underground Strength Show, Videos, Zach's Workouts Tagged With: barbarian brothers, beginner strength training, busy man workouts, gladiator strong, golden era bodybuilding, minimalist workouts, short workout, spartan way, spartan workout, underground strength gym

QnA: Training for Law Enforcement, Thoughts on Distance Running & Strength Coach Business Success Tips

by Zach Even - Esh Leave a Comment

QnA: Training for Law Enforcement, Thoughts on Distance Running & Strength Coach Business Success Tips

I crushed a GREAT question last night on my Instagram which led to a few more questions. Here is the question from our friend and his name kept anonymous: Hey Zach, Question for you- I’m going to be honest... this is a tough email to write and it’s a long time coming. I’ve been stuck in a training rut for a long freaking time and I’ve reached out to some other people and nobody can seem to help. I know you’ve been building badasses at your facilities and you know what’s up in the str … [Read more...]

Filed Under: Announcements, Articles, AWESOME Business, AWESOME Life, Kettlebells, Live The Code, Mental Toughness, Muscle Building, Q & A, Strength Building, Underground Strength Show, Videos, Zach's Workouts Tagged With: distance running, gladiator strong, law enforcement training, qna, sprint repeats, sprinting, strength coach business, tactical training, underground strength gym, warehouse gym business

Random Thoughts: Training, CrossFit, Lessons from Sun Tzu & Warehouse Gym Business Standards / Ethics

by Zach Even - Esh 2 Comments

Random Thoughts: Training, CrossFit, Lessons from Sun Tzu & Warehouse Gym Business Standards / Ethics

Here we go...... I'm sipping on some tea, prepping up for our 9 AM training before the new year at my Manasquan, NJ Underground Strength Gym location. The quote above from Sun Tzu was shared to me from my buddy, John Welbourn. I LOVE it. It makes me think about the athletes I work with, how they are held back BIG time when they fear getting out of their comfort zone. I watch every winter / wrestling season a local team getting DESTROYED by the competition in a way I … [Read more...]

Filed Under: Articles, AWESOME Business, Live The Code, Motivation, Muscle Building, Powerlifting, Strength Building, Success, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: crossfit documentary, manasquan, scotch plains, strength coach business, strength is a choice, training as you get older, trap bar deadlift, underground strength gym, warehouse gym business

187 | Matt Wenning & Zach Discuss Warehouse Gym Business, Training Athletes & Success Mindset

by Zach Even - Esh Leave a Comment

187 | Matt Wenning & Zach Discuss Warehouse Gym Business, Training Athletes & Success Mindset

STRONG Life Podcast Ep.187. Matt Wenning & I Discuss the Warehouse Gym Business, Training Athletes & Success Mindset. This was pulled from my Instagram Live Chat where I try to hold regular live QnA opportunities as well as live chats. This was 1 of the most diverse and fun episodes I've done w/ Matt and you can find our previous STRONG Life podcasts by using the search bar. Make sure you stay up to date as I've got a lot of live events and updates for 2019. … [Read more...]

Filed Under: Announcements, Articles, AWESOME Business, AWESOME Life, Calendar, Live The Code, Motivation, Muscle Building, Powerlifting, Q & A, Strength Building, STRONG Life Podcast, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: instagram live, ludus magnus gym, matt wenning, strength & conditioning, strength coach business, strong life podcast 187, Success, underground strength gym, warehouse gym business

The “Secret” To Getting STRONGER?

by Zach Even - Esh 3 Comments

The “Secret” To Getting STRONGER?

I had a great training session this past Friday. It was super basic and I understand that's not "cool" nowadays but you can't den results. After the training session I had some thoughts running through my mind and it felt good to share them in this video..... … [Read more...]

Filed Under: Articles, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Powerlifting, Spartan Way, Strength Building, Underground Strength Challenge, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: adversity, deadlift, earn it, earn your strength, manasquan underground strength gym, metallica, powerlifting, spartan way, trap bar deadlift, underground strength coach

Minimalist Training, Social Media Posts for Likes vs Impact & Training to be Dangerous

by Zach Even - Esh Leave a Comment

Minimalist Training, Social Media Posts for Likes vs Impact & Training to be Dangerous

In this live Instagram I chat about the following: Minimalist Training, Social Media Posts for Likes vs Impact & Training to be Dangerous. With my hectic schedule it reminded me of my mid 20s when I went on a 2x week training program while going through grad school (1 hr commute each way), teaching full time, coaching wrestling and not wanting to give up my membership at Diamond Gym. Enjoy the show...... … [Read more...]

Filed Under: Articles, AWESOME Life, Mental Toughness, Motivation, Muscle Building, Old School Strength, Olympic Lifting, Powerlifting, Q & A, Spartan Way, Strength Building, STRONG Life Podcast, Success, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: bill starr, education, marty gallagher, minimalist training, simple strength, spartan way, strong life podcast, strongest shall survive, training to be dangerous, underground strength coach, underground strength gym

5 Reasons Why High Schools Need Expert Strength & Conditioning Coaches

by Zach Even - Esh Leave a Comment

5 Reasons Why High Schools Need Expert Strength & Conditioning Coaches

I've been fighting this fight for a LONG time. I always say, The Kids are #1. Yet, when it comes to what happens in the weight room, I do NOT see this. I see administrators turning a blind eye to what happens in high school weight rooms, even though we've seen / heard on the news SERIOUS injuries (even death) occur due to unsafe training methods. - Do high school kids NEED "Navy SEAL Training"? - Do high school kids NEED to test their 1RM in the squat, bench and power clean? Here are … [Read more...]

Filed Under: Articles, Muscle Building, Olympic Lifting, Powerlifting, Q & A, Strength Building, STRONG Life Podcast, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: high school athletes, high school strength coach, high school weight room safety, manasquan strength coach, scotch plains strength coach, strength and conditioning, strong life podcast bonus, travis mash, underground strength gym, weight training injuries

185 | The Business of STRENGTH & How to Get STRONGER

by Zach Even - Esh Leave a Comment

185 | The Business of STRENGTH & How to Get STRONGER

STRONG Life Podcast ep. 185 - This episode is about the Business of STRENGTH. Not just about the Business side of things / operating a warehouse gym or being a Strength Coach, but the training aspect, the mindset and the inner workings that you're missing when it come to achieving STRENGTH. Strength of mind, body & soul. Dig in and enjoy. I crushed this at 5:30 AM and pulled the questions from my Instagram where I take most questions. I appreciate those of you who take the time to … [Read more...]

Filed Under: Announcements, Articles, AWESOME Business, AWESOME Life, Muscle Building, Old School Strength, Q & A, Spartan Way, Strength Building, STRONG Life Podcast, Success, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: 185, banded bench press, chuck sipes, how to get stronger, in season strength training, manasquan underground strength gym, qna, scotch plains underground strength gym, spartan way podcast, strong life podcast, underground strength coach ceritification, underground strength gym, warehouse gym business

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