STRONG Life Podcast ep 334 25 Life Lessons This podcast gets intense, so if you're sensitive and can't handle adult language, I suggest you bow out now. This podcast is based on an email I sent out to my morning newsletter. If you're not on the newsletter, you're missing out on: Discount Codes Special Sales FREE Training Courses Brought to you by http://ZachStrength.com … [Read more...]
333 | Louie Simmons on Special Strength Training for MMA Fighters & Track Athletes, GPP for Youth Athletes & Lessons from The Westside Barbell Book of Methods
STRONG Life Podcast ep 333 This is a throwback interview I did with Louie Simmons, back in 2008. Back then, there were NO podcasts. I was using a landline to record these audio interviews for https://UndergroundStrengthCoach.com This was done after Louie released his book, The Westside Barbell Book of Methods. I devoured that book in NO time and could NOT put it down. Topics covered in this episode: Special Strength Training for Track Athletes Special Strength Training for … [Read more...]
Top 14 Takeaways from The Underground Strength Coach Cert
STRONG Life Podcast ep 332 14 Takeaways from The Underground Strength Coach Certification Brought to you by The http://UndergroundStrengthCert.com This episode is where I cover the Top 14 BIG takeaways you will get when going through The Underground Strength Coach Cert. The USC Cert is like going through a Master Class in Strength & Conditioning. As always, you must be willing to put in the time and work. Skin in the Game is for those who seek greatness and pursue excellence. … [Read more...]
329 | When the Mob Ran my Gym: Gaining 20 lbs in 2 Months, Adding 90 lbs to my Bench Press & Mobster Stories
When I began going to the local YMCA as a kid, I rode my bike there. Unlike the kids of today who get a ride to The Underground Strength Gym, even if they live 2 blocks away. My bike ride was a good 15 minutes and I loved it. The fresh air, the excitement of heading to the gym to transform my body and to feel that pump. To me, there was nothing better in life than getting the pump and seeing my body transform in front of the mirror in what seemed like a daily occurrence. Spring and Summer … [Read more...]
326: Pat Miletich | MMA Champion, Physical Culture, Functional Fitness, Farming & Eating for Strength & Health
STRONG Life Podcast ep 326 with former UFC Champion & MMA Hall of Famer, Pat Miletich. Today, Pat is working with farmers and people like myself to educate them and learn from them in the area of organic farming and self sustainability, ALL of which we discuss in this episode. This is a powerful episode where we discuss how we first met 20 years ago, who influenced Pat in the world of physical culture and functional fitness in the mid 90s plus much, much more. Dig in and get your … [Read more...]
Strength Training for Beginners & Returning to Training After Injury, Time Away, etc
I've been asked countless times for a beginner strength training program and I've stayed away from this for a long time. Most of my training requires some sort of a background. Some experience. Something! I tell high school athletes and their parents all the time, if you're an athlete, you should at least be doing push ups, curls and sprints on your own. We've got 2 programs for beginners. High School STRONG is our Off Season Program. This program is for athletes and to be implemented … [Read more...]
STRONG Life 324: My Day in Prison: Lessons in Strength & Life
STRONG Life Podcast ep 324 In 2006 I was able to connect with a LT who worked at East Jersey Prison, aka Rahway State Prison. This is the prison where the move Lock Up was filmed with Sylvester Stallone. https://www.youtube.com/watch?v=3sA3ID_1K60 I was connected with the LT from a friend and we hopped on the phone (landline back then!) to discuss my hopes of being able to visit the prison and chat with some inmates about their training programs while in prison. He said he could … [Read more...]
323 | 10 Commandments of Building BadA** Athletes!
STRONG Life Podcast Ep 323 The 10 Commandments of Building BadA** Athletes! Brought to you by The SSPC Cert (Registration is Open NOW) The Strength & Sports Performance Coach Certification (SSPC). Listen, this episode is a serious throat punch. The fads and gimmicks, the frauds and fakes MUST get destroyed by the truth. If you're a Coach of ANY type, an athlete or parent of athletes, dig in, listed and get your learn ON! … [Read more...]
Top 3 Reasons Why Athletes are Consistently Hurt & Injured
Why are athletes, especially young athletes consistently hurt and injured? I've seen some shocking injuries and an alarming number of injuries. Lots of "rolled ankles", "I hurt my back" and then some serious injuries that require surgery. I think back to the 80s. I don't recall anyone rolling an ankle. In sports, I want to make it clear that there is NO way we can ever eliminate injuries, but through intelligent training and intelligent application of sports, we can greatly reduce … [Read more...]
321 | QnA: Training with The Ultimate Warrior, Building Muscle for Adults, Communicating with High School Athletes & Coaches Who Don’t Want Your Help
STRONG Life Podcast ep 321 Brought to you by http://ZachStrength.com QnA Style! Topics Covered Include: - Training and Working experiences I had with The Ultimate Warrior - My thoughts on Building Muscle for Adults to speed up the Fat loss process … [Read more...]
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